Garmin Enduro 3

See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Always consult your physician before you begin or modify any exercise program.

When using your watch the first time, you should complete these tasks to set it up and get to know the basic features.

1 Hold \bigtriangledown to turn on the watch (Button Functions, page 6). 2 Follow the on-screen instructions to complete the initial setup.

During the initial setup, you can pair your phone with your watch to receive notifications, sync your activities, and more (Pairing Your Phone, page 82). If you are upgrading from a compatible watch, you can migrate your watch settings, saved courses, and more when you pair your new Enduro™ watch with your phone.

3 Charge the watch (Charging the Watch, page 119). 4 Check for software updates (System Settings, page 114).

For the best experience, you should keep the software on your watch up to date. Software updates provide changes and improvements to privacy, security, and features.

5 Start an activity (Starting an Activity, page 18).

TIP: You can customize some button hold functions and create new button shortcuts (Customizing the Button Shortcuts, page 114).

4

Upper-right button

● Press to choose an option in a menu. From the watch face, press to open the apps and activities menu (Apps and Activities, page 9). ● Press to start or stop an activity (Starting an Activity, page 18).

5

Lower-right button

● Press to return to the previous screen. ● During an activity, press to record a lap, rest, or advance to the next workout step. ● Hold to view a list of your recently used apps.

● Tap to choose an option in a menu. ● Hold to view the menu. ● Hold the watch face data to open the glance or feature.

NOTE: This feature is not available on all watch faces.

● Tap an icon at the top of the watch face to resume using the active app or activity. ● From the watch face, swipe down to view the notification center. ● From the watch face, swipe up to scroll through the glances list. ● From the controls, glances, or apps menu, hold the watch face to edit, add to, or reorder the options. ● Swipe up or down to scroll through the menus. ● Swipe right to return to the previous screen. ● Cover the screen with your palm to return to the watch face and turn down the screen brightness.

● Hold \displaystyle \int and \bigtriangledown ● Hold \subseteq and select \mathfrak { P } ● Hold \triangleleft select Watch Settings > Display & Brightness > Touch, and select an option.

You can customize the watch face information and appearance, or activate an installed Connect 1 0 ^ { \dprime \dprime } watch face (Connect IQ Features, page 87).

1 From the watch face, hold ▼ 2 Select Watch Face. 3 Press ▼ or ∫ to preview the watch face options. 4 Select Add New to choose from additional watch face options. 5 Scroll to a watch face, press ○ and select s 6 Select an option:

NOTE: Not all options are available for all watch faces.

● To activate the watch face, select Apply.

● To change the styles of fonts and graphics, select Styles. ● To change the data that appears on the watch face, select Data. ● To add or change an accent color for the watch face, select Accent Color. ● To change the color of the data that appears on the watch face, select Data Color. ● To change the background color, select Bkgd. Color. ● To remove the watch face, select Delete.

Your watch includes a variety of preloaded apps and activities.

Apps: Apps provide interactive features for your watch, such as viewing workouts or checking the weather forecast (Apps, page 9).

Activities: Your watch comes preloaded with indoor and outdoor activity apps, including running, cycling, strength training, pool swimming, and more (Activities, page 17). When you start an activity, the watch displays and records sensor data, which you can save and share with the Garmin Connect™ community. For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.

Connect IQ™ Apps: You can add features to your watch by installing apps from the Connect IQ app (Connect IQ Features, page 87).

You can customize your watch using the apps menu, which lets you quickly access watch features and options. Some apps require a Bluetooth® connection to a compatible phone. Many apps can also be found in the glances (Glances, page 53) or controls (Controls, page 50).

From the watch face, press \bigtriangledown , and press \iint to scroll through the apps.

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or current pace.

On your watch: You can open the workouts app from the apps list to show all workouts currently loaded on your watch (Apps and Activities, page 9).

You can also view your workout history.

On the app: You can create and find more workouts, or select a training plan that has built-in workouts and transfer them to your watch (Following a Workout From Garmin Connect™, page 11).

You can schedule workouts.

You can update and edit your current workouts.

Your device can guide you through multiple steps in a workout.

1 From the watch face, press \bigtriangledown

TIP: If you already have a scheduled or suggested workout for today, you can scroll down and select Workouts.

2 Select Activities, and select an activity.

3 Press \scriptstyle \sum , and select Training.

4 Select an option:

To start an interval workout or a workout with a training target, select Quick Workout (Starting an Interval Workout, page 12, Setting a Training Target, page 13).

● To start a preloaded or saved workout, select Workout Library (Following a Workout From Garmin Connect™, page 11). ● To start a scheduled workout from your Garmin Connect™ training calendar, select Training Calendar (About the Training Calendar, page 13).

NOTE: Not all options are available for all activity types.

5 Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

6 If necessary, select Do Workout. 7 Press to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

After you complete a workout, the watch displays your workout execution score based on how accurately you completed the workout. The active workout steps are prioritized the highest, measuring how closely your effort level matches the step target, and also that you completed all the steps. Warm up and recovery steps have a lower impact on your score. The cool down step does not impact your workout execution score at all.

Your workout execution score appears only for running or cycling workouts.

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect™, page 85).

1 Select an option:

● Open the Garmin Connect app, and select . ● Go to connect.garmin.com.

2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions.

Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity (About VO2 Max. Estimates, page 57).

1 From the watch face, press \bigtriangledown 2 Select Activities. 3 Select an option:

● Select Running, and select an activity. ● Select Cycling, and select an activity.

4 Press \scriptstyle \sum , and select the daily suggested workout.

No suggested workout appears if you have a scheduled rest day, or are following another training plan.

5 Scroll down to view details about the workout, such as the steps and estimated benefit. 6 Press \bigtriangledown , and select an option:

● To do the workout, select Do Workout. ● To skip the workout, select Dismiss. ● To view workout suggestions for the upcoming week, select More Suggestions. ● To view the workout settings, such as training days, target type, and workout prompts, select Settings, and select an option.

TIP: If you disable the Workout Prompt option, you can enable prompts again later. From the activity, select Training > Workout Library > Daily Suggestions, select a workout, press \bigtriangledown , and select Settings > Workout Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.

NOTE: This feature is not available for all activities.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity. 3 Scroll down. 4 Select Training > Quick Workout > Intervals. 5 Select an option:

● Select Open Repeats to mark your intervals and rest periods manually by pressing \bigcirc ● Select Structured Repeats > Do Workout to use an interval workout based on distance or time.

6 If necessary, select α to include a warm up before the workout. 7 Press ▼ to start the activity timer. 8 When your interval workout has a warm up, press ∑ to begin the first interval. 9 Follow the on-screen instructions. 10 At any time, press ○ to stop the current interval or rest period and transition to the next interval or rest period (optional).

After you complete all of the intervals, a message appears.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity. 3 Press \iint 4 Select Training > Quick Workout > Intervals > Structured Repeats. 5 Press \bigtriangledown , and select Edit Workout.

6 Select one or more options:

● To set the interval duration and type, select Interval. ● To set the rest duration and type, select Rest. ● To set the number of repetitions, select Repeat. ● To add an open-ended warm up to your workout, select Warm Up > On.

7 Press \bigcirc

The watch saves your custom interval workout until you edit the workout again.

Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Swimming > Pool Swim. 3 Scroll down. 4 Select Training > Workout Library > Critical Swim Speed > Do Critical Swim Speed Test. 5 Scroll down to preview the workout steps (optional). 6 Press \bigtriangledown 7 Press \bigtriangledown to start the activity timer. 8 Follow the on-screen instructions.

The Virtual Partner feature is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner feature and race against it.

NOTE: This feature is not available for all activities.

1 From the watch face, press \bigtriangledown . 2 Select Activities, and select an activity. 3 Scroll down, and select the activity settings. 4 Select Data Screens > Add New > Virtual Partner. 5 Enter a pace or speed value.

NOTE: You can change the order of the data screens (optional).

6 Start your activity (Starting an Activity, page 18). 7 Scroll to the Virtual Partner screen, and see who is leading.

The training target feature works with the Virtual Partner® feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity. 3 Scroll down. 4 Select Training. 5 Select an option:

● Select Set a Target. ● Select Quick Workout.

NOTE: Not all options are available for all activity types.

6 Select an option:

● Select Intervals to select time- or distanced-based repeats. ● Select Distance and Time to select a distance and time target. ● Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. ● Select Distance Only to select a preset distance or enter a custom distance.

7 Press \bigtriangledown to start the activity timer.

You can race a previously recorded activity or a downloaded course activity time. This feature works with the Virtual Partner® feature so you can see how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity. 3 Scroll down. 4 Select Training > Race Yourself. 5 Select an option:

● Select From History to select a previously recorded activity from your device. ● Select Downloaded to select a course you downloaded from your Garmin Connect™ account.

6 Select the activity.

7 If necessary, press \bigtriangledown . and select Race. 8 Press \bigtriangledown to start the activity timer. 9 After you complete your activity, press \bigtriangledown , and select Save.

The training calendar on your watch is an extension of the training calendar or schedule you set up in your Garmin Connect™ account. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.

Your Garmin Connect™ account has an adaptive training plan and Garmin® coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin coach glance is added to the glances list on your Enduro™ watch.

You can use the saved app to view your saved locations and courses.

1 From the watch face, press ▼. 2 Select Saved. 3 Select a saved item. 4 Select an option:

● To navigate to the location, select Go To. ● To navigate the course, select Do Course. ● To navigate the course in reverse, select More > Do Course in Reverse. ● To view location details, select More > Details. ● To edit the location or course details, select More > Edit. ● To view a list of ascents in the course, select More > View Climbs. ● To show the course on the map, even when you are not navigating, select More > Show on Map. ● To share the location or course with the Garmin Share feature, select More > Share (Garmin Share, page 84). ● To delete the location or course, select More > Delete.

The non-satellite messaging features of the Garmin Messenger™ app on your phone should not be solely relied upon as a primary method to obtain emergency assistance.

To use the Messenger app, your Enduro™ watch must be connected to the Garmin Messenger app on your compatible phone using Bluetooth® technology (Garmin Messenger™ App, page 87).

The Messenger app on your watch allows you to view, compose, and reply to messages from the Garmin Messenger app on your phone.

1 Select an option:

● From the watch face, press \displaystyle \int . ● From the watch face, press \bigtriangledown . ● Hold \bigcirc

2 Select Messenger. 3 If this is your first time using the Messenger feature, scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. 4 On your watch, select an option:

● To compose a new message, select , select a recipient, and either select a message from the list or compose your own. ● To view a conversation, scroll down, and select a conversation. ● To reply to a message, select a conversation, select Reply, and either select a message from the list or compose your own.

The Garmin Pay feature allows you to use your watch to pay for purchases in participating locations using credit or debit cards from a participating financial institution.

You can add one or more participating credit or debit cards to your Garmin Pay wallet. Go to garmin.com/ garminpay/banks to find participating financial institutions.

1 From the Garmin Connect™ app, select . 2 Select Garmin Pay > Get Started.

3 Follow the on-screen instructions.

Before you can use your watch to pay for purchases, you must set up at least one payment card. You can use your watch to pay for purchases in a participating location.

1 Select an option:

● From the watch face, press \bigtriangledown ● Hold \bigcirc

2 Select Wallet. 3 Enter your four-digit passcode.

NOTE: If you enter your passcode incorrectly three times, your wallet locks, and you must reset your passcode in the Garmin Connect™ app.

Your most recently used payment card appears.

4 If you have added multiple cards to your Garmin Pay™ wallet, press \iint to change to another card (optional). 5 Within 60 seconds, hold your watch near the payment reader, with the watch facing the reader.

The watch vibrates and displays a check mark when it is finished communicating with the reader.

6 If necessary, follow the instructions on the card reader to complete the transaction.

TIP: After you successfully enter your passcode, you can make payments without a passcode for 24 hours while you continue to wear your watch. If you remove the watch from your wrist or disable heart rate monitoring, you must enter the passcode again before making a payment.

You can add up to 10 credit or debit cards to your Garmin Pay wallet.

1 From the Garmin Connect™ app, select . 2 Select Garmin Pay > : > Add Card. 3 Follow the on-screen instructions.

After the card is added, you can select the card on your watch when you make a payment.

You can temporarily suspend or delete a card.

NOTE: In some countries, participating financial institutions may restrict the Garmin Pay features.

1 From the Garmin Connect™ app, select . 2 Select Garmin Pay. 3 Select a card. 4 Select an option:

● To temporarily suspend or unsuspend the card, select Suspend Card.

The card must be active to make purchases using your Enduro™ watch.

● To delete the card, select .

You must know your current passcode to change it. If you forget your passcode, you must reset the Garmin Pay feature for your Enduro™ watch, create a new passcode, and reenter your card information.

1 From the Garmin Connect™ app, select . 2 Select Garmin Pay > Change Passcode. 3 Follow the on-screen instructions.

The next time you pay using your Enduro watch, you must enter the new passcode.

You can use your watch to view ballistics data during a Xero chronograph session and access session controls. See your chronograph manual for more information about compatibility and how to use the chronograph.

1 Pair your watch and Xero chronograph (Pairing Your Wireless Sensors, page 79). 2 From the watch face, press . 3 Select Xero Chronograph. 4 Wait while the watch and chronograph connect.

5 Select an option:

● On your watch, press ○, and select New Session. ● On your Xero chronograph, start a new session.

6 On either device, follow the on-screen instructions to select the weapon mode and weapon details.

7 During the session, use your watch to select an option:

● Press \iint to view the shot list. ● Press \bigtriangledown to view the options menu.

Tide information is for information purposes only. It is your responsibility to heed all posted water-related guidance, to remain aware of your surroundings, and to use safe judgment in, on, and around the water at all times. Failure to heed this warning could result in serious personal injury or death.

You can view information about a tide station, including the tide height and when the next high and low tides will occur. You can save up to ten tide stations.

1 From the watch face, press \bigtriangledown . 2 Select Tides.

3 Select an option:

● To use your current location when you are near a tide station, select Add > Current Location. ● To select a location on the map, select Add > Use Map. ● To enter the name of a city, select Add > City Search. ● To select a saved location, select Add > Saved Locations. ● To enter coordinates for a location, select Add > Coordinates.

A 24-hour tide chart appears for the current date with the current tide height \textcircled{1} and information about the next high and low tides \textcircled{2} .

4 Press \iint to see tide information for upcoming days. 5 Press \bigtriangledown , and select Set as Favorite to set this location as your favorite tide station.

Your favorite tide station appears at the top of the list in the app and in the glance.

1 From the Tides app, select a saved tide station. 2 Press ○, and select Set Alerts. 3 Select an option:

● To set an alarm to sound before the peak tide, select Til High Tide. ● To set an alarm to sound before the low tide, select Til Low Tide.

The anchor feature is a tool for situational awareness only and may not prevent groundings or collisions in all circumstances. You are responsible for the safe and prudent operation of your vessel, for remaining aware of your surroundings, and for using safe judgment on the water at all times. Failure to heed this warning could result in property damage, serious personal injury, or death.

1 From the watch face, press \bigtriangledown . 2 Select Anchor. 3 Wait while the watch locates satellites. 4 Press , and select Drop Anchor.

From the watch face, press \bigtriangledown _ { \pm } select Anchor, hold \triangleleft and select the app settings.

Drift Radius: Sets the allowable drift distance while anchored.

Update Interval: Sets the time interval for updating anchor data.

Anchor Alarm: Enables an alarm for when the boat moves beyond the drift radius.

Anchor Alarm Duration: Sets the anchor alarm duration. When the anchor alarm is enabled, an alert appears each time the boat moves beyond the drift radius during the specified alarm duration.

You can use your watch as a remote control for your paired Garmin® trolling motor. Once the devices are paired, you can control the trolling motor using the Trolling Motor app, the Boat activity, or the Fish activity. For more information about using a remote control, see your trolling motor owner's manual.

1 Turn on the trolling motor. 2 Bring the watch within 1 m (3 ft.) of the display panel on the trolling motor. 3 On the watch, press \circ and select Trolling Motor. 4 On the trolling motor display panel, press three times to enter pairing mode.

on the trolling motor display panel illuminates blue as it searches for a connection.

5 On the watch, press \bigtriangledown to enter pairing mode. 6 Verify that the passkey shown on your trolling motor remote control matches your watch. 7 On the watch, press \bigtriangledown to confirm the passkey. 8 On the trolling motor remote control, press to confirm the passkey.

on the trolling motor display panel illuminates green when the connection to your watch is successful.

TIP: If necessary, you can pair your watch with another trolling motor later from the Sensors & Accessories menu (Pairing Your Wireless Sensors, page 79).

From the watch face, press \bigtriangledown , select Activities, and press \iint to scroll through the activities. Your favorite activities list appears at the top of the list (Customizing Your Favorite Activities List, page 42).

NOTE: Some activities appear in more than one category.

When you start an activity, GPS turns on automatically (if required).

1 From the watch face, press \bigtriangledown . 2 Select Activities. 3 Select an option:

● Select an activity from your favorites. ● Scroll to the More activities list, select an activity category, and select an activity.

4 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the GPS status bar is filled.

The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required).

5 Press \bigtriangledown to start the activity timer.

The watch records activity data only while the activity timer is running.

● Charge the watch before starting an activity (Charging the Watch, page 119). ● Press ∑ to record laps, start a new set or pose, or advance to the next workout step.

You can select ↶ to discard a lap for certain activities (How can I undo a lap button press?, page 124).

● Press \bigtriangledown or \iint to view additional data screens. ● Swipe up or down to view additional data screens.

TIP: You can swipe down from the top of the screen to unlock the touchscreen during an activity.

● Swipe right or left to view the music controls or activity settings. ● During an activity, hold ◁ and select Change Sport to transition to a different activity type.

When your activity includes two or more sports, it is recorded as a multisport activity.

● Hold ◁ select the activity settings, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes, page 111).

For outdoor activities, the status bar turns green when GPS is ready. A flashing icon means the watch is searching for a signal. A solid icon means the signal was found or the sensor is connected.

Not all options are available for all activity types.

1 Press \bigtriangledown

2 Select an option:

● To resume your activity, select Resume. To switch to the next activity type during a Mixed Session activity, select Next Activity (Recording a Mixed Session Activity, page 33). ● To save the activity and view the details, select Save, and select an option.

NOTE: After you save the activity, you can enter self-evaluation data (Evaluating an Activity, page 20).

● To suspend your activity and resume it at a later time, select Resume Later. ● To mark a lap, select Lap.

You can select ↶ to discard a lap for certain activities (How can I undo a lap button press?, page 124).

● To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use GPS.

● To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.

NOTE: This feature is available only for activities that use GPS.

● To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery Heart Rate, and wait while the timer counts down (Recovery Heart Rate, page 63).

● To discard the activity, select Discard, and press \bigtriangledown .

NOTE: After stopping the activity, the watch saves it automatically after 30 minutes.

NOTE: This feature is not available for all activities.

You can customize the self-evaluation setting for certain activities (Activity Settings, page 43).

1 After you complete an activity, select Save (Stopping an Activity, page 19). 2 Select a number that corresponds with your perceived effort.

NOTE: You can select \gg to skip the self evaluation.

3 Select how you felt during the activity.

You can view evaluations in the Garmin Connect™ app.

Before you play golf, you should charge the watch (Charging the Watch, page 119).

1 From the watch face, press \bigtriangledown . 2 Select Activities > Outdoor > Golf.

The device locates satellites, calculates your location, and selects a course if there is only one course nearby.

3 If the course list appears, select a course from the list. 4 If necessary, set your driver distance. 5 Select ν to keep score. 6 Select a tee box.

The hole information screen appears.

Current hole number \textcircled{2} Par for the hole \textcircled{3} Map of the hole \textcircled{4} Driver distance from the tee box \textcircled{5} Distances to the front, middle, and back of the green

NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.

7 Select an option:

● Tap the front, middle, or back distances to the green to view the PlaysLike distance (PlaysLike Distance Icons, page 22). ● Press ▼ or ∩ to view additional data, including your handicap rating and the PlaysLike factors. ● Tap the map to view more detail or measure distance with touch targeting (Measuring Distance with Touch Targeting, page 23). ● Tap the map and press ★ or ∬ to view the location and distance to a layup or to the front and back of a hazard. ● Press ▼ to open the golf menu (Golf Menu, page 21).

When you move to the next hole, the watch automatically transitions to display the new hole information.

During a round, you can press ▼ to access additional features in the golf menu.

View Green: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 22).

Virtual Caddie: Requests a club recommendation from the virtual caddie (Virtual Caddie, page 22).

Change Hole: Allows you to manually change the hole.

Change Green: Allows you to change the green when more than one green is available for a hole.

Scorecard: Opens the scorecard for the round (Keeping Score, page 23).

PinPointer: The PinPointer feature is a compass that points to the pin location when you are unable to see the green. This feature can help you line up a shot even if you are in the woods or in a deep sand trap.

NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the accuracy of the compass.

Wind: Opens a pointer that shows the wind direction and speed relative to the pin (Viewing the Wind Speed and Direction, page 24).

Round Info: Shows the recorded time, distance, and steps traveled. This automatically starts and stops when you start or end a round.

Measure Shot: Shows the distance of your previous shot recorded with the Garmin AutoShot™ feature (Viewing Measured Shots, page 23). You can also manually record a shot (Manually Measuring a Shot, page 23).

Custom Targets: Allows you to save a location, such as an object or obstacle, for the current hole (Saving Custom Targets, page 25).

Club Stats: Shows your statistics with each golf club, such as distance and accuracy information. Appears when you pair compatible Approach® club tracking sensors or enable the Club Prompt setting.

Sunrise & Sunset: Shows the sunrise, sunset, and twilight times for the current day.

Settings: Allows you to customize the golf activity settings (Golf Settings, page 21).

End Round: Ends the current round.

Golf Settings

During a round, you can press ○ and select Settings to customize the golf settings.

Scoring: Allows you to set the scoring options (Scoring Settings, page 24).

Driver Distance: Sets the average distance the ball travels from the tee box on your drive. The driver distance appears as an arc on the map.

PlaysLike: Sets preferences for the "plays like" distance feature, which shows adjusted distances to the green while playing golf (PlaysLike Distance Icons, page 22).

Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of golf, track your clubs, and upload your scorecards to the Garmin Golf™ app.

Big Numbers: Changes the size of the numbers on the hole view screen.

Tournament Mode: Disables the PinPointer and PlaysLike distance features. These features are not allowed during sanctioned tournaments or handicap calculation rounds.

Golf Distance: Sets the unit of measure for distance while playing golf.

Golf Wind Speed: Sets the unit of measure for wind speed while playing golf.

Club Prompt: Prompts you to enter which golf club you used after each detected shot to record your club statistics (Recording Statistics, page 23).

Satellites: Sets the satellite system to use for the activity (Satellite Settings, page 47).

Record Activity: Enables activity FIT file recording. FIT files record fitness information that is tailored for the Garmin Connect™ website and app.

Club Sensors: Allows you to set up your compatible Approach® club tracking sensors.

Pair Rangefinder: Allows you to pair the watch to your compatible rangefinder.

You can take a closer look at the green and move the pin location.

1 From the hole information screen, press \bigtriangledown 2 Select View Green. 3 If necessary, use the slider on the right side of the screen to zoom in or out. 4 Tap or drag to move the pin location. 5 Press \bigcirc .

The distances on the hole information screen are updated to show the new pin location. The pin location is saved for only the current round.

Before you can use the virtual caddie, you must play five rounds with Approach® club tracking sensors or enable the Club Prompt setting (Activity Settings, page 43), and upload your scorecards. For each round, you must connect to a paired phone with the Garmin Golf™ app. The virtual caddie provides recommendations based on the hole, wind data, and your past performance with each club.

1 Displays the club or club combination recommendation for the hole. You can select or to view other club options. 2 Displays the average number of strokes expected to score with the club recommendation. 3 Displays the aim direction for your next shot with the club recommendation, based on your shot history with the club.

The PlaysLike distance feature accounts for elevation changes on the course, wind speed, wind direction, and air density by showing the adjusted distance to the green. During a round, you can tap a distance to the green to view the PlaysLike distance. You can swipe up or press ∫ to see how much the distance has changed due to each of the factors.

TIP: You can configure what data is factored into the PlaysLike adjustments in the activity settings (PlaysLike Settings, page 23).

: Distance plays longer than expected. : Distance plays as expected. : Distance plays shorter than expected. : The difference in the distance due to elevation changes. : The difference in the distance due to the wind speed and direction. : The difference in the distance due to the air density.

During a round, press \bigtriangledown , and select Settings > PlaysLike.

Wind: Enables wind speed and direction to be included in the PlaysLike distance adjustments.

Weather: Enables air density to be included in the PlaysLike distance adjustments.

Home Conditions: Allows you to manually change the altitude, temperature, and humidity settings used for the air density.

NOTE: It can be helpful to set weather conditions that match where you typically play. If they do not match the conditions at your normal course locations, the air density adjustments may seem inaccurate.

While playing a game, you can use touch targeting to measure the distance to any point on the map.

1 While playing golf, tap the map. 2 Tap or drag your finger to position the target circle \oplus

You can view the distance from your current position to the target circle, and from the target circle to the pin location.

3 If necessary, use the slider on the right side of the screen to zoom in or out.

Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later.

TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good contact with the ball. Putts are not detected.

1 While playing golf, press \bigtriangledown . 2 Select Measure Shot.

Your last shot distance appears.

NOTE: The distance automatically resets when you hit the ball again, putt on the green, or move to the next hole.

3 Press and select Previous Shots to view all recorded shot distances.

The distance from the most recent shot also displays at the top of the hole information screen.

Manually Measuring a Shot

You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot.

1 Take a shot and watch where your ball lands. 2 From the hole information screen, press ▼ 3 Select Measure Shot. 4 Press ▼ 5 Select Add Shot μ > M 6 If necessary, enter the club you used for the shot. 7 Walk or drive to your ball.

The next time you take a shot, the watch automatically records your last shot distance. If necessary, you can manually add another shot.

1 From the hole information screen, press \bigtriangledown 2 Select Scorecard.

The scorecard appears when you are on the green.

3 Press ○ or ∫ to scroll through the holes. 4 Press ▼ to select a hole. 5 Press ▼ or ∫ to set the score.

Your total score is updated.

Recording Statistics

Before you can record statistics, you must enable statistics tracking (Scoring Settings, page 24).

1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press ▼. 3 Set the number of putts taken, and press ▼.

NOTE: The number of putts taken is used for statistics tracking only and does not increase your score.

4 If necessary, select an option:

NOTE: If you are on a par 3 hole, fairway information does not appear.

● If your ball hit the fairway, select In Fairway. ● If your ball missed the fairway, select Missed Right or Missed Left.

5 If necessary, enter the number of penalty strokes.

Scoring Settings

During a round, press \widetilde { \bigcirc } , and select Settings > Scoring.

Scoring Method: Changes the method the device uses to keep score.

Handicap Scoring: Enables handicap scoring.

Set Handicap: Sets your handicap when handicap scoring is enabled.

Show Score: Displays your total score for the round at the top of the scorecard (Keeping Score, page 23).

Stat Tracking: Enables statistics tracking for the number of putts, greens in regulation, and fairways hit while playing golf.

Penalties: Enables penalty stroke tracking while playing golf (Recording Statistics, page 23).

Prompt: Enables the prompt at the start of a round asking if you want to keep score.

About Stableford Scoring

When you select the Stableford scoring method (Activity Settings, page 43), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association.

The scorecard for a Stableford scored game shows points instead of strokes.

The wind feature is a pointer that shows the wind speed and direction relative to the pin. The wind feature requires a connection with the Garmin Golf™ app.

1 While playing a round, press ▼. 2 Select Wind.

The arrow points to the wind direction relative to the pin.

TIP: You can also view the wind speed and direction from the wind icon on the hole view screen (Playing Golf, page 20).

The PinPointer feature is a compass that provides directional assistance when you are unable to see the green. This feature can help you line up a shot even if you are in the woods or in a deep sand trap.

NOTE: Do not use the PinPointer feature while in a golf cart. Interference from the golf cart can affect the accuracy of the compass.

1 While playing a round, select ▼. 2 Select PinPointer.

The arrow points to the pin location.

While playing a round, you can save up to five custom targets for each hole. Saving a target is useful for recording objects or obstacles that are not shown on the map. You can view the distances to these targets from the hazards and layups screen (Playing Golf, page 20).

1 Stand near the target you want to save.

NOTE: You cannot save a target that is far from the currently selected hole.

2 From the hole information screen, press ▼ 3 Select Custom Targets. 4 Select a target type.

You can change the size of the numbers on the hole information screen.

1 During a round, press ▼ 2 Select Settings > Big Numbers.

The distances to the front, middle, and back of the green appear in large font on the hole information screen.

3 Press \bigtriangledown or \bigcap { } to view additional data, such as your handicap rating. Data also includes the PlaysLike distance to the middle of the green, and wind speed and direction.

The Tempo Training activity helps you perform a more consistent swing. The device measures and displays your backswing time and downswing time. The device also displays your swing tempo. Swing tempo is the backswing time divided by the downswing time, expressed in a ratio. A 3 to 1 ratio, or 3.0, is the ideal swing tempo based on studies of professional golfers.

The Ideal Swing Tempo

You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin® provides six different timings.

The device displays a graph that indicates if your backswing or downswing times are too fast, too slow, or just right for the selected timing.

To find your ideal swing timing, you should start with the slowest timing and try it for a few swings. When the tempo graph is consistently green for both your backswing and downswing times, you can move up to the next timing. When you find a timing that is comfortable, you can use it to achieve more consistent swings and performance.

Analyzing Your Swing Tempo

You must hit a ball to view your swing tempo.

1 Press \bigtriangledown 2 Select Activities > Other > Tempo Training . 3 Press \bigtriangledown 4 Select Settings > Swing Speed, and select an option. 5 Complete a full swing, and hit the ball.

The watch displays your swing analysis.

Viewing the Tip Sequence

The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed.

1 During your activity, press \bigtriangledown . 2 Select Tips. 3 Press to view the next tip.

You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation.

1 From the watch face, press \bigtriangledown 2 Select Activities > Outdoor > Bouldering. 3 Select a grading system.

NOTE: The next time you start a bouldering activity, the watch uses this grading system. You can scroll down, select the activity settings, and select Grading System to change the system.

4 Select the difficulty level for the route. 5 Press \bigtriangledown to start the route timer. 6 Start your first route. 7 Press \sum to finish the route. 8 Select an option:

● To save a successful route, select Completed. ● To save an unsuccessful route, select Attempted. ● To delete the route, select Discard.

9 When you are done resting, press \sum to start your next route.

10 Repeat this process for each route until your activity is complete. 11 After your last route, press \bigtriangledown to stop the route timer. 12 Select Save.

You can use the Expedition activity to prolong the battery life while recording a multi-day activity.

1 From the watch face, press \bigtriangledown 2 Select Activities > Outdoor > Expedition. 3 Press \bigtriangledown to start the activity timer.

The device enters low power mode and collects GPS track points once an hour. To maximize battery life, the device turns off all sensors and accessories, including the connection to your smartphone.

During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time.

1 During an expedition, press \bigtriangledown 2 Select Add Point.

1 During an expedition, press ▼ 2 Select View Points. 3 Select a track point from the list. 4 Select an option:

● To start navigating to the track point, select Go To. ● To view detailed information about the track point, select Details.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Outdoor > Fish. 3 Press \bigtriangledown 4 Press \bigtriangledown , , and select an option:

● To add the catch to your fish count and save the location, select Log Catch. ● To save your current location, select Save Location. ● To set an interval timer, end time, or end time reminder for the activity, select Fish Timers. ● To navigate back to the starting point of your activity, select Back to Start, and select an option. ● To view your saved locations, select Saved Locations. ● To navigate to a destination, select Navigation, and select an option. ● To edit the activity settings, select Settings, and select an option (Activity Settings, page 43).

5 After you complete your activity, press \bigtriangledown , and select End Fish.

You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Outdoor > Hunt. 3 Press \bigtriangledown , and select Start Hunt. 4 Press \bigtriangledown , and select an option:

● To navigate back to the starting point of your activity, select Back to Start, and select an option. ● To save your current location, select Save Location. ● To view locations saved during this hunt activity, select Hunt Locations. ● To view all previously saved locations, select Saved Locations. ● To navigate to a destination, select Navigation, and select an option. ● To edit the activity settings, select Settings, and select an option (Activity Settings, page 43).

5 After you complete your hunt, press \bigtriangledown , and select End Hunt.

Before you go for a track run, make sure you are running on a standard-shape, 400 m track.

You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.

1 Stand on the outdoor track. 2 From the watch face, press \bigtriangledown 3 Select Activities > Running > Track Run. 4 Wait while the watch locates satellites. 5 If you are running in lane 1, skip to step 8. 6 Select Lane Number. 7 Select a lane number. 8 Press ▼ 9 Run around the track. 10 After you complete your activity, press ▼ and select Save.

The Garmin® track database contains over 10,000 tracks from all over the world.

● Wait until the watch acquires satellite signals before starting a track run. ● If your watch does not recognize the track, run four laps to calibrate your track distance.

You should run slightly past your starting point to complete the lap.

● Run each lap in the same lane. NOTE: The default Auto Lap® distance is 1600 m_i, or four laps around the track. ● If you are running in a lane other than lane 1, set the lane number in the activity settings.

You can pair your watch with a compatible third-party app to transmit pace, heart rate, or cadence data.

1 From the watch face, press \bigtriangledown 2 Select Activities > Running > Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press ▼ to start the activity timer. 6 After you complete your activity, press Q, and select Save.

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 2.4 km (1.5 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run.

1 Start a treadmill activity (Starting an Activity, page 18). 2 Run on the treadmill until your watch records at least 2.4 km (1.5 mi.). 3 After you finish the activity, press ▼ to stop the activity timer.

4 Select an option:

● To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration. ● To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save μ > M

5 Check the treadmill display for the distance traveled, and enter the distance on your watch.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Running > Ultra Run. 3 Press ▼ to start the activity timer. 4 Start running. 5 Press ○ to record a lap and start the rest timer.

TIP: You can configure how the Auto Rest setting records rest splits and laps (Ultra Run Auto Rest Settings, page 29).

6 When you are done resting, press \sum to resume running. 7 Press \bigtriangledown or \displaystyle \int to view additional data screens (optional). 8 After you complete your activity, press \bigtriangledown _ { \pm } , and select Save.

You can customize the options for automatically starting and stopping the rest timer for the Ultra Run activity.

Status: Enables automatically recording rest splits.

Rest Start: Automatically starts the rest timer when you stop running. You can use the Manual Only option to start the rest timer only when you press \bigcirc .

Rest End: Sets the pace required to end a rest split.

Minimum Time: Sets the amount of time before a rest split starts or ends.

Lap Key: Sets the \bigcirc button to record a lap and start the rest timer, start the rest timer only, or record a lap only.

When you participate in an obstacle course race, you can use the Obstacle Racing activity to record your time on each obstacle and your time running between obstacles.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Running > Obstacle Racing. 3 Press \bigtriangledown to start the activity timer. 4 Press \bigcirc to manually mark the beginning and end of each obstacle.

NOTE: You can configure the Obstacle Tracking setting to save obstacle locations from your first loop of the course. On repeat loops of the course, the watch uses the saved locations to switch between obstacle and running intervals.

5 After you complete your activity, press \bigtriangledown , and select Save.

Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes.

You can create a PacePro plan using the Garmin Connect™ app. You can preview the splits and elevation plot before you run the course.

Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect™, page 85).

1 Select an option:

● Open the Garmin Connect app, and select . Go to connect.garmin.com.

2 Select Training & Planning > PacePro Pacing Strategies.

3 Follow the on-screen instructions to create and save a PacePro plan.

Before you can create a PacePro plan on your watch, you must create a course (Creating a Course on Garmin Connect™, page 100).

1 From the watch face, press \bigtriangledown . 2 Select Activities, and select an outdoor running activity. 3 Scroll down to select Training > PacePro Plans > Create New. 4 Select a course. 5 Select an option:

● Select Goal Pace, and enter your target pace. ● Select Goal Time, and enter your target time.

Scroll down to view your custom pace band and preview the splits.

7 Select an option:

● Select Use Plan to start the plan. ● Select Map to view the course on the map. ● Select Delete to discard the plan.

Before you can start a PacePro plan, you must download a plan from your Garmin Connect™ account, or create a PacePro plan on your watch (Creating a PacePro™ Plan on Your Watch, page 30).

1 From the watch face, press \bigtriangledown . 2 Select an outdoor running activity. 3 Scroll down to select Training > PacePro Plans. 4 Select a plan.

TIP: You can scroll down to preview the splits and elevation plot before you accept the PacePro plan.

5 Press . 6 Select Use Plan to start the plan. 7 If necessary, select α̌̌̌ to enable course navigation. 8 Press \bigtriangledown to start the activity timer.

1 Target split pace \textcircled{2} Current split pace 3 Completion progress for the split

4 Distance remaining in the split 5 Overall time ahead of or behind your target time

TIP: You can hold \triangleleft and select Stop PacePro μ > M to stop the PacePro plan. The activity timer continues running.

The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.

NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with chest heart rate monitors, such as the HRM-Pro™ series accessories. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data.

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts after a rest.

Stroke: A stroke is counted every time your arm wearing the watch completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.

Critical swim speed (CSS): Your CSS is the theoretical speed that you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement.

Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect™ account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 42).

● Press \bigcirc to record an interval during open water swimming. ● Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size.

The watch measures and records distance by completed pool lengths. The pool size must be correct to display accurate distance. The next time you start a pool swimming activity, the watch uses this pool size. You can scroll down to select the activity settings, and select Pool Size to change the size.

● For accurate results, swim the entire pool length, and use one stroke type for the entire length. Pause the activity timer when resting. ● Press \bigcirc to record a rest during pool swimming (Swim Auto Rest and Manual Rest, page 31).

The watch automatically records swim intervals and lengths for pool swimming.

● To help the watch count your lengths, use a strong push off the wall and glide before your first stroke. When doing drills, you must either pause the activity timer or use the drill logging feature (Training with the Drill Log, page 32).

The auto rest feature is available only for pool swimming. Your watch automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the watch automatically creates a rest interval. When you resume swimming, the watch automatically starts a new swim interval.

TIP: For best results using the auto rest feature, minimize your arm motions while resting.

To use manual rests instead, you can turn off the auto rest feature in the activity options (Activity Settings, page 43). During a pool or open water swim activity, you can manually mark a rest interval by pressing \sum . Swim data is not recorded during a rest interval.

TIP: Use manual rests if you are taking short rests or you want very precise swim interval timing.

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.

1 During your pool swim activity, scroll up or down to view the drill log screen. 2 Press \bigcirc to start the drill timer. 3 After you complete a drill interval, press \sum

The drill timer stops, but the activity timer continues to record the entire swim session.

4 Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

5 Select an option:

● To start another drill interval, press \bigcirc ● To start a swim interval, scroll up or down to return to the swim training screens.

After you complete the drill, the activity enters rest mode.

6 Select an option:

● To resume the activity, press \sum . ● To end the activity, press \bigtriangledown

Before you can use a compatible indoor trainer, you must pair the trainer with your watch using Bluetooth® or "X5" technology (Pairing Your Wireless Sensors, page 79).

You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Cycling > Bike Indoor. 3 Hold \triangleleft 4 Select Smart Trainer Options. 5 Select an option:

● Select Free Ride to go for a ride. ● Select Follow Workout to follow a saved workout (Workouts, page 10). ● Select Follow Course to follow a saved course (Courses, page 100). ● Select Set Power to set the target power value. ● Select Set Grade to set the simulated grade value. ● Select Set Resistance to set the resistance force applied by the trainer.

6 Press \bigtriangledown to start the activity timer.

The trainer increases or decreases resistance based on the elevation information in the course or ride.

You can create and use a power strategy to plan your effort on a course. Your Enduro™ device uses your FTP, the course elevation, and the projected time it will take you to complete the course to create a customized power guide.

One of the most important steps in planning a successful power guide strategy is choosing your effort level. Putting a harder effort into the course will increase the power recommendations, while choosing an easier effort will reduce them (Creating and Using a Power Guide, page 33). The primary goal of a power guide is to help you complete the course based on what is known about your ability, not to achieve a specific target time. You can adjust the effort level during your ride.

Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in the Garmin Connect™ app and sync it with compatible Garmin® devices.

This feature requires a power meter, which must be paired with your device (Pairing Your Wireless Sensors, page 79).

Before you can create a power guide, you must pair a power meter with your watch (Pairing Your Wireless Sensors, page 79). You must also have a course loaded to your Garmin Connect™ account (Creating a Course on Garmin Connect™, page 100).

1 From the Garmin Connect app, select . 2 Select Training & Planning > Power Guide > Create Power Guide Strategy. 3 Follow the on-screen instructions to create the power guide. 4 Select . 5 Select your watch. 6 From the watch face, press \bigtriangledown 7 On your watch, select an outdoor biking activity. 8 Scroll down to select Training > Power Guide. 9 Select a power guide. 10 Press \bigtriangledown _ { \pm } and select Use Plan.

TIP: You can preview the map, elevation plot, effort, settings, and splits. You can also adjust the effort, terrain, riding position, and gear weight before you start riding.

Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time. For example, you can switch from biking to running and view your total time for biking and running throughout the multisport activity.

You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon.

You can use the mixed session activity to record multiple sports in a row, without having to end one sport and start another.

Not all activities are available during a mixed session.

1 From the watch face, press \bigtriangledown 2 Select Activities > Multisport > Mixed Session. 3 Select an activity. 4 Press \bigtriangledown to start the activity timer. 5 After completing the activity, press \bigtriangledown to stop the activity timer. 6 Select Next Activity. 7 Select your next activity. 8 Repeat steps 4-7 until the mixed session activity is complete.

While the activity timer is running, you can swipe right to return to the previous activity.

9 Press \bigtriangledown to stop the activity timer. 10 Select Save μ > M . 11 Select an option:

● Scroll to view the time for each leg of the activity and performance measurements for the entire mixed session activity. ● Press \bigtriangledown to view additional options, such as activity data for each leg, or to delete the activity.

When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment, to time each segment, and to save the activity.

1 From the watch face, press \bigtriangledown 2 Select Activities > Multisport > Triathlon. 3 Press to start the activity timer.

NOTE: The first time you start a triathlon activity, you can turn on Auto Sport Change so the watch will automatically detect sport changes and advance to the next transition or sport (Activity Settings, page 43).

4 If necessary, press \bigcirc at the beginning and end of each transition (How can I undo a lap button press?, page 124). The transition feature is on by default, and the transition time is recorded separately from the activity time. The transition feature can be turned on or off in the triathlon activity settings. If transitions are turned off, press \bigcirc to change sports. 5 After you complete your activity, press \bigtriangledown _ { \pm } , and select Save.

1 From the watch face, press \bigtriangledown 2 Select Activities > Edit > Add > Multisport. 3 Select a multisport activity type, or select Custom and enter a name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option:

● Select an option to customize specific activity settings. For example, you can select whether to include transitions. ● Select Done to save and use the multisport activity.

The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activity Settings, page 43).

When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor that sends speed and distance data to the watch, such as a speed or cadence sensor.

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. You can create and find strength workouts in your Garmin Connect™ account and send them to your watch.

1 From the watch face, press \bigtriangledown 2 Select Activities > Gym > Strength. 3 Select an option:

● To do an open-ended workout, select Free. TIP: You can enable the Rest Countdown option to alert you after a specified rest timer duration. ● To follow a structured workout, select a workout, scroll down and select a step to view the exercise animation (if available), and when you have finished viewing the workout, press \bigtriangledown , and select Do Workout. TIP: You can view the required equipment, edit the workout, and more before you start the workout.

4 Press \bigtriangledown to start the activity. 5 Start your first set.

The watch counts your reps. Your rep count appears when you complete at least four reps.

TIP: The watch can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one.

6 Press \bigcirc to finish the set and move to the next exercise, if available. The watch displays the total reps for the set. 7 If necessary, edit the set, the number of reps, and the weight used for the set. 8 If necessary, press \bigcirc when you are done resting to start your next set. 9 Repeat for each strength training set until your activity is complete.

TIP: During your workout, you can press \bigtriangledown to edit your previous sets. For structured workouts, you have options to skip a set or change the next set.

10 After your last set, press \circ and select Stop Workout. 11 Select Save.

You can use specialized timers to record a high-intensity interval training (HIIT) activity.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Gym > HIIT. 3 Select an option:

● Select Free to record an open, unstructured HIIT activity. ● Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period. ● Select HIIT Timers > EMOM to record a set number of moves every minute on the minute. ● Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds of rest. ● Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds. ● Select Workouts to follow a saved workout.

4 If necessary, follow the on-screen instructions. 5 Press \bigtriangledown to start your first round.

The watch displays a countdown timer and your current heart rate.

6 If necessary, press \bigcirc to manually move to the next round or rest. 7 After you finish the activity, press \bigtriangledown to stop the activity timer. 8 Select Save.

You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall.

1 From the watch face, press \bigtriangledown 2 Select Activities > Gym > Climb Indoor. 3 Select α̌̌̌ to record route statistics. 4 Select a grading system.

NOTE: The next time you start an indoor climbing activity, the device uses this grading system. You can hold \triangleleft select the activity settings, and select Grading System to change the system.

5 Select the difficulty level for the route. 6 Press \bigtriangledown 7 Start your first route.

NOTE: When the route timer is running, the device automatically locks the buttons to prevent accidental button presses. You can hold any button to unlock the watch.

8 When you finish the route, descend to the ground.

The rest timer starts automatically when you are on the ground.

NOTE: If necessary, you can press \bigcirc to finish the route.

9 Select an option:

● To save a successful route, select Completed. ● To save an unsuccessful route, select Attempted. ● To delete the route, select Discard.

10 Enter the number of falls for the route. 11 When you are done resting, press \bigcirc and begin your next route. 12 Repeat this process for each route until your activity is complete. 13 Press \bigtriangledown 14 Select Save.

Your watch records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs when you start moving down hill.

1 Start a skiing or snowboarding activity. 2 Hold \triangleleft 3 Select View Runs. 4 Press \bigtriangledown and \displaystyle \int to view details of your last run, your current run, and your total runs.

The run screens include time, distance traveled, maximum speed, average speed, and total descent.

The backcountry skiing or snowboarding activity lets you switch between climbing and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activity Settings, page 43).

1 From the watch face, press \bigtriangledown 2 Select an option:

● Select Activities > Winter Sports > Backcountry Ski. ● Select Activities > Winter Sports > Backcountry Snowboard.

3 Select an option:

● If you are starting your activity on a climb, select Climbing. ● If you are starting your activity moving downhill, select Descending.

4 Press \bigtriangledown to start the activity timer. 5 If necessary, press \bigcirc to switch between climbing and descending tracking modes. 6 After you complete your activity, press \bigtriangledown _ { \pm } , and select Save.

NOTE: The HRM-Pro™ series accessory must be paired to the Enduro™ watch using ANT+® technology.

You can use your compatible Enduro watch paired with the HRM-Pro series accessory to provide real-time feedback about your cross-country skiing performance. The power output is measured in watts. Factors that affect power include your speed, elevation changes, wind, and snow conditions. You can use power output to measure and improve your skiing performance.

NOTE: Skiing power values are generally lower than cycling power values. This is normal and occurs because humans are less efficient at skiing than they are at cycling. It is common for ski power values to be 30 to 40 percent lower than cycling power values at the same training intensity.

NOTE: This feature is not available for all water sport activity types.

Your watch records the details of each water sport run using the auto run feature. This feature automatically records new runs based on your movement. The activity timer pauses when you stop moving. The activity timer starts automatically when your movement speed increases. You can view run details from the paused screen or while the activity timer is running.

1 Start a water sport activity. 2 Hold \triangleleft 3 Select View Runs. 4 Press \bigstar and \displaystyle \int to view details of your last run, your current run, and your total runs.

The run screens include time, distance traveled, maximum speed, and average speed.

The watch uses GPS-based course over ground to determine your course in the tack assist feature, and does not account for other factors that can affect your boat's direction, such as currents and tides. You are responsible for the safe and prudent operation of your vessel.

While cruising or racing into the wind, the tack assist feature can help you determine if your boat is being lifted or headed. When you calibrate tack assist, the watch captures your course over ground (COG) when on starboard tack \textcircled{1} and when on port tack \textcircled{2} . The watch uses the average of the two values to estimate the mean true wind direction \textcircled{3} and the boat's tack angle \textcircled{4} .

The watch uses this data to determine whether your boat is being lifted or headed due to wind shifts.

By default, the tack assist feature is set to automatic. Each time you calibrate the port or starboard COG, the watch recalibrates the opposite side and true wind direction. You can change the tack assist settings to enter a fixed tack angle or true wind direction.

Tips for Getting the Best Lift Estimate

To get the best lift estimate when using the tack assist feature, you can try these tips. See Setting the True Wind Direction, page 38 and Calibrating the Tack Assist, page 37 for more information.

● Enter a fixed tack angle, and calibrate the port tack. ● Enter a fixed tack angle, and calibrate the starboard tack. ● Reset the tack angle, and calibrate both the port and starboard side.

Calibrating the Tack Assist

You can calibrate the port, starboard, or both sides of the vessel for the tack assist feature.

1 From the watch face, press \bigtriangledown 2 Select Activities > Water Sports. 3 Select Sail or Sail Race. 4 Press \bigtriangledown or \displaystyle \int to view the tack assist screen.

NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 42).

5 Select CONTROLS. 6 Select an option:

● To calibrate the starboard side, select STARBOARD. ● To calibrate the port side, select PORT.

TIP: If the wind is coming from the starboard side of the vessel, you should calibrate starboard. If the wind is coming from the port side of the vessel, you should calibrate port.

7 Wait while the device calibrates the tack assist. An arrow appears and indicates if your boat is being lifted or headed. 8 (Optional) Repeat steps 6 and 7 for the other side of the vessel.

9 Press \bigcirc when the calibration is complete.

If you use the tack assist to calibrate only one side of the vessel, you should manually enter the tack angle.

1 From the watch face, press \bigtriangledown 2 Select Activities > Water Sports. 3 Select Sail or Sail Race. 4 Hold \triangleleft 5 Select Tack Angle > Angle. 6 Enter the value.

If you use the tack assist to calibrate only one side of the vessel, you should manually enter the true wind direction. If you calibrate both sides of the vessel, you should configure the watch to automatically set the true wind direction.

1 From the watch face, press \bigtriangledown 2 Select Activities > Water Sports. 3 Select Sail or Sail Race. 4 Hold \triangleleft 5 Select True Wind Direction. 6 Select an option:

Select Auto. ● Select Fixed, and enter a value.

You can use the device to help you cross the start line of a race exactly when the race begins. When you synchronize the regatta timer in the sail racing app with the official race countdown timer, you are alerted at one-minute intervals as the race start approaches. When you set the starting line, the device uses GPS data to indicate whether your boat will cross the start line before, after, or at the correct time to start the race.

1 From the watch face, press \bigtriangledown 2 Select Activities > Water Sports > Sail Race. 3 Wait while the device locates satellites. 4 Hold \triangleleft 5 Select Start Line Settings. 6 Select an option:

● Select Mark Port to mark the port starting line mark as you sail past it. ● Select Mark Starboard to mark the starboard starting line mark as you sail past it. ● Select Time to Burn to enable or disable the time to burn data on the regatta timer data screen. ● Select Distance to Start to set the distance to the start line, preferred distance units, and length of your boat.

Before you can view the time to burn, you must set the starting line (Setting the Starting Line, page 38).

1 From the watch face, press \bigtriangledown 2 Select Activities > Water Sports > Sail Race. 3 Wait while the watch locates satellites.

The screen displays the regatta timer \textcircled{1} and time to burn \textcircled{2}

4 If necessary, hold \triangleleft and select an option:

● To set a fixed timer, select Regatta Time > Fixed, and enter a length of time. ● To set a start time within the next 24 hours, select Regatta Time > GPS, and enter a time of day.

5 Press \bigtriangledown . 6 Press \bigtriangledown and \displaystyle \int to synchronize the regatta timer with the official race countdown.

NOTE: When the burn time is negative, you will arrive at the start line after the race starts. When the burn time is positive, you will arrive at the start line before the race starts.

7 Press \bigtriangledown to start the activity timer.

1 From the watch face, press \bigtriangledown 2 Select Activities > Other > Breathwork. 3 Select an option:

● Select Coherence to achieve a state of calm alertness. ● Select Relax and Focus to relax your body and focus the mind. ● Select Relax and Focus (Short) to relax your body and focus the mind in a shorter time frame. ● Select Tranquility to lower your stress level and get ready for sleep.

4 If necessary, select Do Workout.

5 Press \bigtriangledown to start the activity. 6 Follow the on-screen instructions as the watch guides you through the breathing exercises. 7 Press \sum to skip to the next step in the breathwork phase. 8 After you complete your activity, press \bigtriangledown , and select Save.

Your average respiration rate and heart rate appear.

9 Press \bigtriangledown 10 Select All Stats.

Your average heart rate, maximum heart rate, average respiration rate, and stress change appear.

You can use a guided session or create your own meditation activity.

1 From the watch face, press \bigtriangledown 2 Select Activities > Other > Meditation.

3 Select an option:

● Select Free to record an open, unstructured meditation activity. ● Select Session to follow a guided session with audio. ● Select Custom to create a custom session with audio.

4 If necessary, press \bigcirc , or follow the on-screen instructions. 5 Connect your headphones to listen to the meditation audio (Connecting Bluetooth® Headphones, page 107). NOTE: Notifications are disabled during the meditation activity. 6 Press \bigtriangledown to start the activity timer. The watch displays a countdown timer or intention. 7 After you complete your activity, press \mathscr { Q } , and select Save.

When you pair your watch with your computer, you can record a gaming activity on your watch and view real-time performance metrics on your computer.

1 On your computer, go to www.overwolf.com/app/Garmin-Garmin_GameOn and download the Garmin GameOn app. 2 Follow the on-screen instructions to complete the installation. 3 Launch the Garmin GameOn app. 4 When the Garmin GameOn app prompts you to pair your watch, press \bigtriangledown , and select Activities > Other > Gaming on your watch.

NOTE: While your watch is connected to the Garmin GameOn app, notifications and other Bluetooth® features are disabled on the watch.

6 Select your watch from the list, and follow the on-screen instructions.

TIP: You can click  > Settings to customize your settings, reread the tutorial, or remove a watch. The Garmin GameOn app remembers your watch and settings the next time you open the app. If necessary, you can pair your watch to another computer (Pairing Your Wireless Sensors, page 79).

7 Select an option:

● On your computer, start a supported game to automatically start the gaming activity. ● On your watch, start a manual gaming activity (Recording a Manual Gaming Activity, page 40).

The Garmin GameOn app shows your real-time performance metrics. When you complete your activity, the Garmin GameOn app displays your gaming activity summary and match information.

You can record a gaming activity on your watch and manually enter stats for each match.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Other > Gaming. 3 Press \triangle , and select a game type. 4 Press \bigtriangledown to start the activity timer. 5 Press \bigcirc at the end of the match to record your match result or placement. 6 Press \bigcirc to start a new match. 7 After you complete your activity, press \bigtriangledown , and select Save.

The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The watch detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.

1 Select a jump type (Jump Types, page 41). 2 Enter the jump information (Entering Jump Information, page 41). The device calculates the HARP. 3 Select Go To HARP to start navigation to the HARP.

The jumpmaster feature allows you to set the jump type to one of three types: HAHO, HALO, or Static. The jump type selected determines what additional setup information is required. For all jump types, drop altitudes and opening altitudes are measured in feet above ground level (AGL).

HAHO: High Altitude High Opening. The jumpmaster jumps from a very high altitude and opens the parachute at a high altitude. You must set a DIP and a drop altitude of at least 1,000 feet. The drop altitude is assumed to be the same as the opening altitude. Common values for a drop altitude range from 12,000 to 24,000 feet AGL.

HALO: High Altitude Low Opening. The jumpmaster jumps from a very high altitude and opens the parachute at a low altitude. The required information is the same as the HAHO jump type, plus an opening altitude. The opening altitude must not be greater than the drop altitude. Common values for an opening altitude range from 2,000 to 6,000 feet AGL.

Static: The wind speed and direction are assumed to be constant for the duration of the jump. The drop altitude must be at least 1,000 feet.

4 Complete one or more actions to enter your jump information:

1 Press \bigtriangledown 2 Select Activities > Outdoor > Jumpmaster. 3 Select a jump type (Jump Types, page 41).

● Select DIP to set a waypoint for the desired landing location. ● Select Drop Alt. to set the drop altitude AGL (in feet) when the jumpmaster exits the aircraft. ● Select Open Alt to set the open altitude AGL (in feet) when the jumpmaster opens the parachute. ● Select Forward Throw to set the horizontal distance traveled (in meters) due to aircraft speed. ● Select Crs. to HARP to set the direction traveled (in degrees) due to aircraft speed. ● Select Wind to set the wind speed (in knots) and direction (in degrees). ● Select Constant to fine-tune some information for the planned jump. Depending on the jump type, you can select Percent Max., Safety Factor, K-Open, K-Freefall, or K-Static and enter additional information (Constant Settings, page 42). ● Select Auto to DIP to enable navigation to the DIP automatically after you jump. ● Select Go To HARP to start navigation to the HARP.

1 Press \bigtriangledown 2 Select Activities > Outdoor > Jumpmaster. 3 Select a jump type (Jump Types, page 41). 4 Select Wind > Add. 5 Select an altitude. 6 Enter a wind speed in knots and select Done. 7 Enter a wind direction in degrees and select Done.

The wind value is added to the list. Only wind values included in the list are used in calculations.

8 Repeat steps 5–7 for each available altitude.

1 Press \bigtriangledown 2 Select Activities > Outdoor > Jumpmaster. 3 Select HAHO or HALO. 4 Select Wind > Reset.

All wind values are removed from the list.

1 Press \bigtriangledown 2 Select Activities > Outdoor > Jumpmaster > Static > Wind. 3 Enter a wind speed in knots and select Done. 4 Enter a wind direction in degrees and select Done.

Select Jumpmaster, select a jump type, and select Constant.

Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to use smaller numbers, and less experienced skydivers may want to use larger numbers.

Safety Factor: Sets the margin of error for a jump (HAHO only). Safety factors are usually integer values of two or greater, and are determined by the jumpmaster based on specifications for the jump.

K-Freefall: Sets the wind drag value for a parachute during freefall, based on the parachute canopy rating (HALO only). Each parachute should be labeled with a K value.

K-Open: Sets the wind drag value for an open parachute, based on the parachute canopy rating (HAHO and HALO). Each parachute should be labeled with a K value.

K-Static: Sets the wind drag value for a parachute during a static jump, based on the parachute canopy rating (Static only). Each parachute should be labeled with a K value.

You can customize the activities and apps list, data screens, data fields, and other settings.

1 From the watch face, press \bigtriangledown 2 Select Edit. 3 Select an option:

● To change the location of an app in the list, select an app, press \bigtriangledown or \iint to move the app, and press to select the new location. ● To remove an app from the list, select the app, and select . ● To add an app, select Add, and select one or more apps.

Your favorite activities list appears at the top of the list, and it provides quick access to the activities you use frequently. You can add or remove favorite activities at any time.

1 From the watch face, press \bigtriangledown 2 Select Activities.

Your favorite activities appear at the top of the list.

3 Select Edit. 4 Select an option:

● To change the location of an activity in the list, select an activity, press \bigtriangleup or \iint to move the activity, and press ◯ to select the new location. ● To remove a favorite activity, select the activity, and select > Remove. ● To add a favorite activity, select Add, and select one or more activities.

You can pin up to three favorite activities to the top of the app and activity lists.

1 From the watch face, press \bigtriangledown 2 Select Activities. 3 Scroll to a favorite activity (Customizing Your Favorite Activities List, page 42). 4 Hold \triangleleft and select Pin Activity.

The next time you press \bigtriangledown from the watch face to open the app and activity lists, the pinned activity appears at the top of the list.

You can show, hide, and change the layout and content of data screens for each activity.

1 From the watch face, press . 2 Select Activities, and select an activity. 3 Scroll down, and select the activity settings. 4 Select Data Screens.

5 Scroll to the data screen you want to customize. 6 Select \pmb { \mathscr { s } } . 7 Select an option:

● Select Layout to adjust the number of data fields on the data screen. ● Select Data Fields, and select a field to change the data that appears in the field.

TIP: For a list of all the available data fields, go to Data Fields, page 130. Not all data fields are available for all activity types.

● Select Reorder to change the location of the data screen in the loop. ● Select Remove to remove the data screen from the loop.

8 If necessary, select Add New to add a data screen to the loop.

You can add a custom data screen, or select one of the predefined data screens.

You can add the map to the data screens loop for a GPS activity.

1 From the watch face, press \bigtriangledown . 2 Select Activities, and select a GPS activity. 3 Scroll down, and select the activity settings. 4 Select Data Screens > Add New > Map.

1 From the watch face, press \bigtriangledown . 2 Select Activities > Edit > Add. 3 Select an option:

● Select Copy Activity to create your custom activity starting from one of your saved activities. ● Select Other > Other to create a new custom activity.

4 If necessary, select an activity type. 5 Select a name or enter a custom name.

Duplicate activity names include a number, for example: Bike(2).

6 Select an option:

● Select an option to customize specific activity settings. For example, you can customize the data screens or auto features. ● Select Done to save and use the custom activity.

These settings allow you to customize each preloaded activity based on your needs. For example, you can customize data screens and enable alerts and training features. Not all settings are available for all activity types. Some activity types have separate settings lists (Golf Settings, page 21).

From the watch face, press \varTheta , select Activities, select an activity, press \scriptstyle \sum , and select the activity settings.

3D Distance: Calculates your distance traveled using your elevation change as well as your horizontal movement over ground.

3D Speed: Calculates your speed using your elevation change as well as your horizontal movement over ground.

Accent Color: Sets the accent color for the activity icon.

Add Activity: Adds an activity type to a multisport activity.

Alerts: Sets the training or navigation alerts for the activity (Activity Alerts, page 45).

Audio Output: Enables connected audio devices for voice alerts (Playing Voice Alerts During an Activity, page 46).

Auto Climb: Detects elevation changes using the built-in altimeter and automatically displays relevant climb data (Enabling Auto Climb, page 47).

Auto Lap: Sets the options for the Auto Lap® feature to automatically mark laps. The By Distance option marks laps at a specific distance. The By Position option marks laps at a location where you previously pressed \zeta . The Auto Select option triggers lap alerts on mile or kilometer course points when running a course with timing gates, such as some certified marathons, or at the distance set in the Auto Distance setting. When you complete a lap, a customizable lap alert message appears. This feature is helpful for comparing your performance over different parts of an activity.

TIP: You can create your own course with timing gates by turning on Auto Lap by Timing Gates when you create a course on the Garmin Connect™ app (Creating a Course on Garmin Connect™, page 100).

Auto Pause: Sets the options for the Auto Pause® feature to stop recording data when you stop moving or when you drop below a specified speed. This feature is helpful if your activity includes stop lights or other places where you must stop.

Auto Rest: Automatically creates a rest interval when you stop moving during a pool swim activity (Swim Auto Rest and Manual Rest, page 31). Sets the options for automatically starting and stopping the rest timer for the ultra run activity (Ultra Run Auto Rest Settings, page 29).

Auto Run: Automatically detects ski or water sport runs using the built-in accelerometer (Viewing Your Ski Runs, page 36, Viewing Your Water Sport Runs, page 36).

Auto Scroll: Automatically scrolls through all of the activity data screens while the activity timer is running.

Auto Set: Automatically starts and stops exercise sets during a strength training activity.

Auto Sport Change: Automatically detects a transition to the next sport in a multisport activity, such as a triathlon.

Auto Start: Automatically starts a motocross or BMX activity when you start moving.

Background Color: Sets the background color of the data screens to black or white.

Broadcast Heart Rate: Automatically broadcasts heart rate data from your watch to paired devices when you start the activity (Broadcasting Heart Rate Data, page 91).

Broadcast to GameOn: Automatically broadcasts biometrics data to the Garmin GameOn™ app when you start a gaming activity (Using the Garmin GameOn™ App, page 40).

ClimbPro: Displays ascent information for upcoming and current climbs while navigating a course (Using ClimbPro, page 47).

Countdown Start: Enables a countdown timer for pool swimming intervals.

Data Screens: Customizes data screens and adds new data screens for the activity (Customizing the Data Screens, page 42).

Edit Weight: Prompts you to add the weight used for an exercise set during a strength training or cardio activity.

Ending Alerts: Sets an alert for two or five minutes before the end of your meditation activity.

Flashlight Strobe: Sets the LED flashlight strobe mode, speed, and color during the activity.

Gear Selection: After you complete an activity, prompts you to select the gear or equipment you used during the activity. You can add and delete gear in your Garmin Connect account (Garmin Connect™, page 85).

Grading System: Sets the grading system for rating the route difficulty for a rock climbing activity.

Jump Mode: Sets the jump rope activity target to a set time, number of reps, or open ended.

Lane Number: Sets your lane number for track running.

Laps: Configures the settings for the Auto Lap, Lap Key, and Lap Alert options.

Lap Alert: Sets the data fields to show for laps.

Lap Key: Enables the \bigcirc button for recording a lap or rest during an activity. You can also define the default behavior for the \bigcirc button during a multisport activity.

Lock Device: Locks the touchscreen and buttons during a multisport activity to prevent inadvertent button presses and touchscreen swipes.

Map Settings: Sets the display preferences for the map data screen for the activity (Map Settings, page 95).

Map Layers: Sets the map data to show on the map (Showing and Hiding Map Data, page 97).

Metronome: Plays tones or vibrates at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence. You can set the beats per minute (bpm) of the cadence you want to maintain, beat frequency, and sound settings.

Mode Tracking: Sets the ascent and descent tracking mode to automatic or manual for backcountry skiing and snowboarding.

Obstacle Tracking: Saves obstacle locations from your first loop of the course. On repeat loops of the course, the watch uses the saved locations to switch between obstacle and running intervals (Recording an Obstacle Racing Activity, page 29).

Pack Weight: Sets the weight of the pack you are carrying.

Performance Condition: Enables the performance condition feature during an activity (Performance Condition, page 58).

Pool Size: Sets the pool length for pool swimming.

Power Averaging: Controls whether the watch includes zero values for bike power data that occur when you are not pedaling.

Power Mode: Sets the default power mode for the activity.

Power Save Timeout: Sets the timeout limit for the watch to stay in activity mode while waiting for you to start the activity, for example, when you are waiting for a race to start. The Normal option sets the watch to enter low-power watch mode after 5 minutes of inactivity. The Extended option sets the watch to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.

Record After Sunset: Sets the watch to record track points after sunset during an expedition.

Record Temperature: Records the ambient temperature around the watch or from a paired temperature sensor.

Record VO2 Max.: Records a VO2 max. estimate for trail run and ultra run activities.

Recording Interval: Sets the frequency for recording track points during an expedition. By default, GPS track points are recorded once an hour, and they are not recorded after sunset. Recording track points less frequently maximizes battery life.

Rename: Sets the activity name.

Rep Counting: Records rep counts during a workout. The Workouts Only option records rep counts during guided workouts only.

Repeat: Records repeats for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun.

Restore Defaults: Resets the activity settings.

Route Stats: Records route statistics for indoor climbing activities.

Routing: Sets the preferences for calculating routes for the activity (Routing Settings, page 47).

Running Power: Records running power data and customizes the settings (Running Power Settings, page 80).

Runs: Configures the settings for the Auto Run, Lap Key, and Lap Alert options.

Satellites: Sets the GNSS satellite system to use for the activity (Satellite Settings, page 47).

Segment Alerts: Notifies you about approaching saved segments (Segments, page 48).

Self Evaluation: Sets how often you evaluate your perceived effort for the activity (Evaluating an Activity, page 20).

SpeedPro: Records advanced speed metrics for windsurf activity runs.

Stroke Detection: Automatically detects your stroke type for pool swimming.

Touch: Enables the touchscreen during an activity or only for the map screen.

Touch Lock: Enables swiping down from the top of the screen to unlock the touchscreen.

Track Detection: Automatically detects if you are on a track for running.

Transitions: Enables transitions for multisport activities.

Units: Sets the units of measure for the activity.

Vibration Alerts: Notifies you to inhale or exhale during a breathwork activity.

Workout Videos: Plays instructive workout animations for a strength, cardio, yoga, or Pilates activity. Animations are available for pre-installed workouts and workouts downloaded from your Garmin Connect account.

You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts.

Event alert: An event alert notifies you one time. The event is a specific value. For example, you can set the watch to alert you when you burn a specified number of calories.

Range alert: A range alert notifies you each time the watch is above or below a specified range of values. For example, you can set the watch to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.

Recurring alert: A recurring alert notifies you each time the watch records a specified value or interval. For example, you can set the watch to alert you every 30 minutes.

1 From the watch face, press \bigtriangledown . 2 Select Activities, and select an activity.

NOTE: This feature is not available for all activities.

3 Scroll down, and select the activity settings. 4 Select Alerts. 5 Select an option:

● Select Add New to add a new alert for the activity. ● Select the alert name to edit an existing alert.

6 If necessary, select the type of alert. 7 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 8 If necessary, turn on the alert.

For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).

Your watch can play motivational status announcements during a run or other activity. During a voice alert, the watch or phone lowers the volume of the primary audio to play the announcement.

NOTE: This feature is not available for all activities.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Focus Modes > Activity > Voice Alerts. 3 Select an option:

● To set voice alerts to play through your phone or connected Bluetooth® headphones, if available, select Audio Output > Connected Devices. ● To hear turn-by-turn alerts during navigation, select Guidance Alerts. ● To hear an alert for each lap, select Lap Alert. ● To customize alerts with your pace and speed information, select Pace/Speed Alert. ● To customize alerts with your heart rate information, select Heart Rate Alert. ● To customize alerts with power data, select Power Alert. ● To hear alerts when you start and stop the activity timer, including the Auto Pause® feature, select Timer Events. ● To hear workout alerts play as a voice alert, select Workout Alerts. ● To hear activity alerts play as a voice alert, select Activity Alerts (Activity Alerts, page 45).

● To hear cycling safety alerts from connected Varia™ radar and bike light sensors play as a voice alert, select Cycling Safety Alerts (Wireless Sensors, page 78).

You can change the routing settings to customize the way the watch calculates routes for each activity.

NOTE: Not all settings are available for all activity types.

From the watch face, press \bigtriangledown _ { \pm } select Activities, select an activity, press \triangle , select the activity settings, and select Routing.

Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect™.

Courses: Sets how you navigate courses using the watch. Use the Follow Course option to navigate a course exactly as it appears, without recalculating. Use the Use Map option to navigate a course using routable maps, and recalculate the route if you stray from the course.

Calculation Method: Sets the calculation method to minimize the time, distance, or ascent in routes.

Avoidances: Sets the road or transportation types to avoid in routes.

Type: Sets the behavior of the pointer that appears during direct routing.

The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity.

NOTE: This feature is not available for all activities.

3 Scroll down, and select the activity settings. 4 Select ClimbPro > Status > When Navigating. 5 Select an option:

● Select Data Field to customize the data field that appears on the ClimbPro screen. ● Select Alert to set alerts at the start of a climb or at a certain distance from the climb. ● Select Descents to turn descents on or off for running activities. ● Select Climb Detection to choose the types of climbs detected during cycling activities.

6 Review the climbs and course details for the course (Using the Saved App, page 14). 7 Start following a saved course (Navigating to a Destination, page 98).

You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as hiking, running, or biking.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity.

NOTE: This feature is not available for all activities.

3 Scroll down, and select the activity settings. 4 Select Auto Climb > Status. 5 Select Always or When Not Navigating.

6 Select an option:

● Select Run Screen to identify which data screen appears while running. ● Select Climb Screen to identify which data screen appears while climbing. ● Select Invert Colors to reverse the display colors when changing modes. ● Select Vertical Speed to set the rate of ascent over time. ● Select Mode Switch to set how quickly the device changes modes.

NOTE: The Current Screen option allows you to automatically switch to the last screen you were viewing before the auto climb transition occurred.

You can change the GNSS satellite settings to customize the satellite systems used for each activity. For more information about GNSS satellite systems, go to garmin.com/aboutGPS.

From the watch face, press , select Activities, select an activity, scroll down and select the activity settings, and select Satellites.

NOTE: This feature is not available for all activities.

Off: Disables GNSS satellite systems for the activity.

Use Default: Enables the watch to use the default activity focus mode setting for GNSS satellites (Customizing a Default Focus Mode, page 89).

GPS Only: Enables the GPS satellite system.

All Systems: Enables multiple GNSS satellite systems. Using multiple GNSS satellite systems together offers increased performance in challenging environments and faster position acquisition than using GPS only. However, using multiple GNSS systems can reduce battery life more quickly than using GPS only.

All ^ + Multi-Band: Enables multiple GNSS satellite systems on multiple frequency bands. Multi-band GNSS systems use multiple frequency bands and allow for more consistent track logs, improved positioning, improved multi-path errors, and fewer atmospheric errors when using the watch in challenging environments.

Auto Select: Enables the watch to use SatIQ™ technology to dynamically select the best multi-band GNSS system based on your environment. The Auto Select setting offers the best positioning accuracy while still prioritizing battery life.

UltraTrac: Records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.

You can send running or cycling segments from your Garmin Connect™ account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment.

NOTE: When you download a course from your Garmin Connect account, you can download all of the available segments in the course.

You can download Strava segments to your Enduro™ device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment.

To sign up for a Strava membership, go to the segments menu in your Garmin Connect™ account. For more information, go to www.strava.com.

The information in this manual applies to both Garmin Connect segments and Strava segments.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity.

NOTE: This feature is not available for all activities.

3 Press \displaystyle \int 4 Select the activity settings. 5 Select Segments. 6 Select a segment. 7 Select an option:

● Select Race Times to view the time and average speed or pace for the segment leader. ● Select Map to view the segment on the map. ● Select Elevation Plot to view an elevation plot of the segment.

Segments are virtual race courses. You can race a segment, and compare your performance to past activities, others' performance, connections in your Garmin Connect™ account, or other members of the running or cycling communities. You can upload your activity data to your Garmin Connect account to view your segment position.

NOTE: If your Garmin Connect account and Strava™ account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

1 From the watch face, press \bigtriangledown 2 Select an activity. 3 Go for a run or ride.

When you approach a segment, a message appears, and you can race the segment.

4 Start racing the segment.

A message appears when the segment is complete.

The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 51).

From any screen, hold \bigtriangledown .

You can add, remove, and change the order of the shortcut menu options in the controls menu (Controls, page 50).

1 Hold \bigtriangledown to open the controls menu. 2 Hold \triangleleft 3 Select an option:

● To add a control to the menu, select Add Controls, and select a control to add. ● To change the location of a shortcut in the controls menu, select Reorder Controls, select a control to move, press \bigtriangledown or \iint to move the control to a new position, and press \bigtriangledown to select the new location.

● To remove shortcut from the controls menu, select Remove Controls, and select a control to remove.

This device may have a flashlight that can be programmed to flash at various intervals. Consult your physician if you have epilepsy or are sensitive to bright or flashing lights.

Using the flashlight reduces battery life. You can decrease the brightness to extend the life of the battery.

1 Hold \bigcirc . 2 Select . 3 If necessary, press \bigtriangledown to turn on the flashlight. 4 Select an option:

● To adjust the brightness or color of the flashlight, press \bigtriangleup or \bigcirc .

TIP: From any screen, you can quickly press \bigtriangledown twice to turn on the flashlight. For the first three seconds, you can press \bigtriangledown or \itsubseteq to adjust the brightness or color of the flashlight.

● To program the flashlight to flash in a selected pattern, hold \triangleleft select Strobe, select a mode, and press \bigtriangledown . ● To display your emergency contact information and program the flashlight to flash in a distress pattern, hold \triangleleft select Distress Pattern, and press \bigtriangledown .

Programming the flashlight to flash in a distress pattern will not contact your emergency contacts or emergency services on your behalf. Your emergency contact information will only appear if it has been configured in the Garmin Connect™ app.

Using the flashlight strobe reduces battery life.

1 Hold \bigcirc 2 Select > Custom. 3 Press \bigtriangledown to turn on the flashlight strobe (optional). 4 Select \pmb { \mathscr { s } } . 5 Press \bigcirc or \displaystyle \int to scroll to a strobe setting. 6 Press \bigtriangledown to scroll through the setting options.

You can select slow blink to have a lower impact on battery life.

7 Press \bigcirc to save.

Your watch comes preloaded with glances that provide quick information (Viewing Glances, page 55). Some glances require a Bluetooth® connection to a compatible phone.

Some glances are not visible by default. You can add them to the glances list manually (Customizing the Glances List, page 55). Some glances appear in a grouping of related metrics, such as health or activity performance.

TIP: You can also download glances from the Connect IQ™ Store (Connect IQ Features, page 87).

Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as health information, weather, and calendar events.

1 From the watch face, press \iint to scroll through the glances list.

TIP: You can also swipe to scroll or tap to select options.

2 Press \bigtriangledown to view more information. 3 Select an option:

● Press \displaystyle \int to view details about a glance. ● Press \bigtriangledown to view additional options and functions for a glance.

1 From the watch face, press \iint to view the glances list. 2 Select Edit. 3 Select an option:

● To change the location of a glance in the list, select a glance, press \bigtriangledown or \iint to move the glance, and press \bigtriangledown to select the new location. ● To remove a glance from the list, select a glance, and select . ● To add a glance to the list, select Add, and select one or more glances.

TIP: You can select Create Folder to create a folder that contains multiple glances (Creating a Glances Folder, page 56).

You can customize the glances list to create folders of related glances.

1 From the watch face, press \iint to view the glances list. 2 Select Edit > Add > Create Folder. 3 Select the glances to include in the folder, and select Done.

NOTE: If the glances are already in the glance list, you can move or copy them into the folder.

4 Select or enter a name for the folder. 5 Select an icon for the folder. 6 If necessary, select an option:

● To edit the folder, scroll to the folder in the glances list, and hold \bigtriangledown ● To edit the glances in the folder, open the folder and select Edit (Customizing the Glances List, page 55) .

Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 5 to 100, where 5 to 25 is very low reserve energy, 26 to 50 is low reserve energy, 51 to 75 is medium reserve energy, and 76 to 100 is high reserve energy.

You can sync your watch with your Garmin Connect™ account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery™ Data, page 56).

● For more accurate results, wear the watch while sleeping. ● Good sleep charges your Body Battery. ● Strenuous activity and high stress can cause your Body Battery to drain more quickly. ● Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.

These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter.

These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com/ performance-data/running.

NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

Functional threshold power (FTP): The watch uses your user profile information from the initial setup to estimate your FTP (Getting Your FTP Estimate, page 59).

HRV status: The watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV) status based on your personal, long-term HRV averages (Heart Rate Variability Status, page 58).

Lactate threshold: Lactate threshold is the point where your muscles start to rapidly fatigue. Your watch measures your lactate threshold level using heart rate data and pace (Lactate Threshold, page 59).

Predicted race times: The watch uses the VO2 max. estimate and your training history to provide a target race time based on your current state of fitness (Viewing Your Predicted Race Times, page 57).

Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity. It can be added as a data field so you can view your performance condition during the rest of your activity. It compares your real-time condition to your average fitness level (Performance Condition, page 58).

Power curve (cycling): The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months (Viewing Your Power Curve, page 60).

Running economy: Running economy refers to the energy efficiency of a runner. Several key metrics contribute to your running economy estimate (Running Economy, page 58).

Stamina: The watch uses your VO2 max. estimate and heart rate data to provide real-time stamina estimates. It can be added as a data screen so you can view your potential and current stamina during your activity (Viewing Your Real-Time Stamina, page 59).

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance (About VO2 Max. Estimates, page 57).

VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The Enduro™ device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling. You must run either outside with GPS or ride with a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max. estimate.

On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect™ account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and sex.

VO2 max. data is provided by Firstbeat Analytics™. VO2 max. analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings, page 128), and go to www.CooperInstitute.org.

This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your watch (Pairing Your Wireless Sensors, page 79).

For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 108), and set your maximum heart rate (Setting Your Heart Rate Zones, page 108). The estimate may seem inaccurate at first. The watch requires a few runs to learn about your running performance. You can disable VO2 max. recording for ultra run and trail run activities if you do not want those run types to affect your VO2 max. estimate (Activity Settings, page 43).

1 Start a running activity. 2 Run outdoors at a moderate or high intensity, reaching at least 70% of your maximum heart rate. 3 After at least 10 minutes, select Save. 4 Press \bigtriangledown or \bigcap { } to scroll through the performance measurements.

This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 79). If you are using a chest heart rate monitor, you must put it on and pair it with your watch.

For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 108) and set your maximum heart rate (Setting Your Heart Rate Zones, page 108). The estimate may seem inaccurate at first. The watch requires a few rides to learn about your cycling performance.

1 Start a cycling activity. 2 Ride at a steady, high intensity for at least 20 minutes. 3 After your ride, select Save. 4 Press \bigtriangledown or \iint to scroll through the performance measurements.

For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 108), and set your maximum heart rate (Setting Your Heart Rate Zones, page 108).

Your watch uses the VO2 max. estimate and your training history to provide a target race time (About VO2 Max. Estimates, page 57). The watch analyzes several weeks of your training data to refine the race time estimates.

1 From the watch face, press \bigcirc to view the running performance glance. 2 Press . 3 Scroll to view a predicted race time.

4 Press \bigtriangledown to view more details. 5 Scroll to view predictions for other distances.

NOTE: The predictions may seem inaccurate at first. The watch requires a few runs to learn about your running performance.

Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV values can vary widely based on gender, age, and fitness level. A balanced HRV status may indicate positive signs of health such as good training and recovery balance, greater cardiovascular fitness, and resilience to stress. An unbalanced or poor status may be a sign of fatigue, greater recovery needs, or increased stress. For best results, you should wear the watch while sleeping. The watch requires three weeks of consistent sleep data to display your heart rate variability status.

You can sync your watch with your Garmin Connect™ account to view your current heart rate variability status, trends, and educational feedback.

As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level. It is approximately your real-time percentage deviation from your baseline VO2 max. estimate.

Performance condition values range from -20 to +20. After the first 6 to 20 minutes of your activity, the device displays your performance condition score. For example, a score of ^{+5} means that you are rested, fresh, and capable of a good run or ride. You can add performance condition as a data field to one of your training screens to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level, especially at the end of a long training run or ride.

NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate and learn about your running or riding ability (About VO2 Max. Estimates, page 57).

This feature requires wrist-based heart rate or a compatible chest heart rate monitor.

1 Add Performance Condition to a data screen (Customizing the Data Screens, page 42). 2 Go for a run or ride.

After 6 to 20 minutes, your performance condition appears.

3 Scroll to the data screen to view your performance condition throughout the run or ride.

Running economy measures the energy cost of running. While VO2 max. measures the maximum amount of oxygen your body can utilize during intense exercise, running economy reflects how efficiently your body converts that energy into running performance. Running economy is expressed in milliliters of oxygen consumed per kilogram of body weight per kilometer (ml/kg/km). Lower numbers mean that less energy was used.

Requirements: You must record several outdoor run or track run activities using a compatible accessory that measures step speed loss, such as the HRM 600.

Key factors: Running economy uses your profile information, run history, heart rate, speed, and running dynamics. Step speed loss is an essential factor, because it captures how much you slow down when your foot hits the ground (Running Dynamics, page 79). For best results, make sure your height and weight settings are correct (Setting Up Your User Profile, page 108).

Understanding the results: Keep in mind that running economy is ultimately all about aerobic performance. Easy runs of at least 30 minutes on a track or over flat terrain offer the maximum opportunity for gaining

insight into this metric. Indoor runs and trail runs are not used to estimate or update your running economy. For more information, go to garmin.com/performance-data/running, and see the appendix (Running Economy Ratings, page 128).

● From the watch face, press \iint to view the running performance glance.

NOTE: You may need to add the glance to your glances list (Customizing the Glances List, page 55).

● From the Garmin Connect™ app, select \bullet \bullet > Performance Stats > Running Economy.

You can also add running economy to your home screen data.

Before you can get your functional threshold power (FTP) estimate, you must pair a power meter with your watch (Pairing Your Wireless Sensors, page 79), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page 57).

The watch uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP. The watch will automatically detect your FTP during steady, high intensity rides with a power meter. For best results, you should also ride with a heart rate monitor.

1 From the watch face, scroll down to view the performance glance. 2 Select the glance to view your performance data. 3 Scroll to view your FTP estimate.

Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.

For more information, see the appendix (FTP Ratings, page 128).

Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. In running, this intensity level is estimated in terms of pace, heart rate, or power. When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90% of their maximum heart rate and between 10 km and half-marathon race pace. For average runners, the lactate threshold often occurs well below 90% of maximum heart rate. Knowing your lactate threshold can help you determine how hard to train or when to push yourself during a race.

If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting Your Heart Rate Zones, page 108). You can turn on the Auto Detection feature to automatically record your lactate threshold during an activity.

Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 57).

1 From the watch face, press \bigtriangledown 2 Select Activities. 3 Select a run or bike activity. 4 Press \bigcirc 5 Select the activity settings. 6 Select Data Screens > Add New > Stamina.

NOTE: You can change the order of the data screens and edit the primary stamina data field (optional).

7 Start your activity (Starting an Activity, page 18). 8 Scroll to the data screen.

1 Primary stamina data field. Shows your current stamina percentage, distance remaining, or time remaining. 2 Potential stamina. 3 Current stamina. Red: Stamina is depleting. Orange: Stamina is steady. Green: Stamina is recharging.

Before you can view your power curve, you must record a ride that's at least one hour long using a power meter in the last 90 days (Pairing Your Wireless Sensors, page 79).

You can create workouts in your Garmin Connect™ account. The power curve displays your sustained power output over time. You can view your power curve for the previous month, three months, or twelve months.

1 From the Garmin Connect app, select . 2 Select Performance Stats > Power Curve.

These measurements are estimates that can help you track and understand your training activities. The measurements require you to complete activities for two weeks using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. The measurements may seem inaccurate at first when the watch is still learning about your performance.

These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com/ performance-data/running.

Training status: Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance (About VO2 Max. Estimates, page 57). Your watch displays heat and altitude corrected VO2 max. values when you are acclimating to high heat environments or high altitude (Heat and Altitude Performance Acclimation, page 63).

HRV: HRV is your heart rate variability status over the last seven days (Heart Rate Variability Status, page 58).

Acute load: Acute load is a weighted sum of your recent exercise load scores including exercise duration and intensity. (Acute Load, page 61).

Training load focus: Your watch analyzes and distributes your training load into different categories based on the intensity and structure of each activity recorded. Training load focus includes the total load accumulated per category, and the focus of the training. Your watch displays your load distribution over the last 4 weeks (Training Load Focus, page 61).

Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for the next hard workout (Recovery Time, page 63).

Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and continue improving your fitness level.

No Status: The watch needs you to record multiple activities over two weeks, with VO2 max. results from running or cycling, to determine your training status.

Detraining: You have a break in your training routine or you are training much less than usual for a week or more. Detraining means that you are unable to maintain your fitness level. You can try increasing your training load to see improvement.

Recovery: Your lighter training load is allowing your body to recover, which is essential during extended periods of hard training. You can return to a higher training load when you feel ready.

Maintaining: Your current training load is enough to maintain your fitness level. To see improvement, try adding more variety to your workouts or increasing your training volume.

Productive: Your current training load is moving your fitness level and performance in the right direction. You should plan recovery periods into your training to maintain your fitness level.

Peaking: You are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training. You should plan ahead, since this peak state can only be maintained for a short time.

Overreaching: Your training load is very high and counterproductive. Your body needs a rest. You should give yourself time to recover by adding lighter training to your schedule.

Unproductive: Your training load is at a good level, but your fitness is decreasing. Try focusing on rest, nutrition, and stress management.

Strained: There is imbalance between your recovery and training load. It is a normal result after a hard training or major event. Your body may be struggling to recover, so you should pay attention to your overall health.

The training status feature depends on updated assessments of your fitness level, including at least one VO2 max. measurement per week (About VO2 Max. Estimates, page 57). Indoor run activities do not generate a VO2 max. estimate in order to preserve the accuracy of your fitness level trend. You can disable VO2 max. recording for ultra run and trail run activities if you do not want those run types to affect your VO2 max. estimate (Activity Settings, page 43).

To get the most out of the training status feature, you can try these tips.

● At least one time per week, run or ride outdoors with a power meter, and reach a heart rate higher than 70% of your maximum heart rate for at least 10 minutes. After using the watch for one or two weeks, your training status should be available. Record all of your fitness activities on your primary training device, allowing your watch to learn about your performance (Syncing Activities and Performance Measurements, page 86). ● Wear the watch consistently while you sleep, to continue generating an up-to-date HRV status. Having a valid HRV status can help maintain a valid training status when you do not have as many activities with VO2 max. measurements.

Acute load is a weighted sum of your excess post-exercise oxygen consumption (EPOC) for the last several days. The gauge indicates whether your current load is low, optimal, high, or very high. The optimal range is based on your individual fitness level and training history. The range adjusts as your training time and intensity increase or decrease.

In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high. After 4 weeks of training history, your training load estimate will have more detailed target information to help you balance your training activities.

Below targets: Your 4-week training load is lower than optimal in all intensity categories.

Low aerobic shortage: Try adding more low aerobic activities to provide recovery and balance for your higher intensity activities.

High aerobic shortage: Try adding more high aerobic activities to help improve your lactate threshold and VO2 max. over time.

Anaerobic shortage: Try adding a few more intense, anaerobic activities to improve your speed and anaerobic capacity over time.

Balanced: Your training load is balanced and provides all-around fitness benefits as you continue training.

Low aerobic focus: Your training load is mostly low aerobic activity. This provides a solid foundation and prepares you for adding more intense workouts.

High aerobic focus: Your training load is mostly high aerobic activity. These activities help to improve lactate threshold, VO2 max., and endurance.

Anaerobic focus: Your training load is mostly intense activity. This leads to rapid fitness gains, but should be balanced with low aerobic activities.

Above targets: Your 4-week training load is higher than optimal.

Load ratio is the ratio of your acute (short-term) training load to your chronic (long-term) training load. It's helpful for tracking your training load changes.

Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. There are seven different Training Effect labels to describe the primary benefit of your activity. Each label is color coded and corresponds to your training load focus (Training Load Focus, page 61). Each feedback phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect™ activity details.

Aerobic Training Effect uses your heart rate to measure how the accumulated intensity of an exercise affects your aerobic fitness and indicates if the workout had a maintaining or improving effect on your fitness level. Your excess post-exercise oxygen consumption (EPOC) accumulated during exercise is mapped to a range of values that account for your fitness level and training habits. Steady workouts at moderate effort or workouts involving longer intervals ( > 180 seconds) have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect.

Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your ability to perform at very high intensity. You receive a value based on the anaerobic contribution to EPOC and the type of activity. Repeated high-intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect.

You can add Aerobic Training Effect and Anaerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity.

Training Effect technology is provided and supported by Firstbeat Analytics™. For more information, go to firstbeat.com.

You can use your Garmin® device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.

The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance.

The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout. The device updates your recovery time throughout the day based on changes in sleep, stress, relaxation, and physical activity.

If you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run, you stop the timer. Your heart rate is 140 bpm. After two minutes of no activity or cool down, your heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140 minus 90). Some studies have linked recovery heart rate to cardiac health. Higher numbers generally indicate healthier hearts.

TIP: For best results, you should stop moving for two minutes while the device calculates your recovery heart rate value.

NOTE: Your recovery heart rate is not calculated for low-impact activities, such as yoga.

Environmental factors such as high temperature and altitude impact your training and performance. For example, high altitude training can have a positive impact on your fitness, but you may notice a temporary VO2 max. decline while exposed to high altitudes. Your Enduro™ watch provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above {} ^{22° C} (72° F) and when the altitude is above 800 m (2625 ft.). You can keep track of your heat and altitude acclimation in the training status glance.

NOTE: The heat acclimation feature is available only for GPS activities and requires weather data from your connected phone.

If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, recovery feedback, and workout recommendations are temporarily disabled.

You can resume your training status when you are ready to start training again. For best results, you need at least one VO2 max. measurement each week (About VO2 Max. Estimates, page 57).

1 When you want to pause your training status, select an option:

● From the training status glance, hold \triangleleft and select Options > Pause Training Status. ● From your Garmin Connect™ settings, select Performance Stats > Training Status > > Pause Training Status.

2 Sync your watch with your Garmin Connect account.

3 When you want to resume your training status, select an option:

● From the training status glance, hold \triangleleft and select Options > Resume Training Status. ● From your Garmin Connect settings, select Performance Stats > Training Status > : > Resume Training Status.

4 Sync your watch with your Garmin Connect account.

Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:

● Sleep score (last night) ● Recovery time ● HRV status ● Acute load ● Sleep history (last 3 nights) ● Stress history (last 3 days)

To view historical training readiness scores, go to your Garmin Connect™ account.

Running tolerance is a feature designed to help you build mileage while balancing the risk of injury with performance gains. The running tolerance glance on your watch displays your acute impact load for today, a mileage estimate for the current training week, and a chart of your running tolerance and impact load trends over several weeks.

Impact load (mile or kilometer): Your impact mile (equivalent) is the amount of mechanical load on the body generated by running 1 mile on even ground, at an easy pace (baseline). Impact load is estimated using factors such as running intensity, whether you're running uphill or downhill, and running dynamics data. For example, if you run 5 hard miles with hills, your impact load could be 8, meaning that the actual strain was equivalent to running 8 baseline miles. Similarly, if you run 3 slow and easy miles, it could have an impact load of 2.5.

Acute impact load: Acute impact load is a helpful indicator in the capacity you have to run that day, in the context of your weekly running tolerance. The impact load of each new run you record is added directly to your acute impact load, and the influence of that load diminishes gradually as time passes.

Weekly impact load: This value represents the unweighted sum impact of your runs for each training week. You can set the training week in your Garmin Connect™ settings. For the current training week, it displays how your "bucket" is filling throughout the week. It also provides the basis for the weekly historical view of impact load and running tolerance.

Tolerance: Tolerance reflects the maximum acute load your body can manage based on your running history. It is personalized, and it is adjusted at the beginning of each training week according to a science-based interpretation of your recent and long-term running history. For more information, go to garmin.com/ performance-data/running.

Understanding the results: Hard, fast running produces higher ground reaction forces and puts more wear and tear on your body than easy jogging. Walking segments during a run produce only half the impact of normal running. You can review a chart of the actual mileage plotted next to the impact load in your run activity history. A healthy approach to running will always involve listening to your body and using data together.

Your endurance score helps you understand your overall endurance based on all recorded activities with heart rate data. You can view recommendations for improving your endurance score, and the top sports contributing to your score over time.

For more information, see the appendix (Endurance Score Ratings, page 129).

Your hill score helps you understand your current capacity for uphill running based on your training history and a VO2 max. estimate from the last two months. Your watch detects uphill segments with 2% grade or more during an outdoor running, walking, or hiking activity. You can view your hill endurance, hill strength, and changes to your hill score over time.

Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 57), and power curve data from a paired power meter (Viewing Your Power Curve, page 60).

Cycling ability is a measurement of your performance across three categories: aerobic endurance, aerobic capacity, and anaerobic capacity. Cycling ability includes your current rider type, such as climber. Information you enter in your user profile, such as body weight, also helps determine your rider type (Setting Up Your User Profile, page 108).

1 From the watch face, press \iint to view the cycling ability glance.

NOTE: You may need to add the glance to your glances list (Customizing the Glances List, page 55).

2 Press \bigtriangledown to view your current rider type. 3 Press \bigtriangledown to view a detailed analysis of your cycling ability (optional).

When you add a race event to your Garmin Connect™ calendar, you can view the event on your watch by adding the primary race glance (Glances, page 53). The event date must be in the next 365 days. The watch displays a countdown to the event, your goal time or predicted finish time (running events only), and weather information.

NOTE: Historical weather information for the location and date is available right away. Local forecast data appears approximately 14 days before the event.

If you add more than one race event, you are prompted to choose a primary event.

Depending on the available course data for your event, you can view elevation data, the course map, and add a PacePro™ plan (PacePro™ Training, page 29).

Your watch can suggest daily workouts to help you train for a running or cycling event, if you have a VO2 max. estimate (About VO2 Max. Estimates, page 57).

1 From the Garmin Connect™ app, select . 2 Select Training & Planning > Races & Events > Find an Event. 3 Search for an event in your area.

You can also select Create an Event to create your own event.

4 Select Add to Calendar. 5 Sync your watch with your Garmin Connect account. 6 On your watch, scroll to the primary race glance to see a countdown to your primary race event. 7 From the watch face, press \bigcirc, and select a running or cycling activity.

NOTE: If you have completed at least one outdoor run with heart rate data or one ride with heart rate and power data, daily suggested workouts appear on your watch.

Before you can customize the stocks list, you must add the stocks glance to the glances list (Customizing the Glances List, page 55).

1 From the watch face, press \iint to view the stocks glance. 2 Press . 3 Select Edit > Add. 4 Enter the company name or stock symbol for the stock you want to add, and select \pmb { \check { \nu } }

The watch displays search results.

5 Select the stock you want to add. 6 Select the stock to view more information.

TIP: To display the stock on the glances list, you can press \bigtriangledown , and select Set as Favorite.

1 From the watch face, scroll to view the weather glance. 2 On the first glance screen, press \bigtriangledown 3 Select Add Location, and search for a location. 4 If necessary, repeat steps 2 and 3 to add more locations.

Use the lifestyle logging glance on your Enduro™ watch to discover how everyday behaviors affect several health metrics, such as your sleep score, resting heart rate, and more. You can log and track behaviors that reflect your daily habits and actions, such as late caffeine intake, cold plunges, or reading before bedtime, on the Garmin Connect™ app (Tracking Lifestyle Logging Behaviors, page 66). You can even create and track custom behaviors.

Before you can use the lifestyle logging feature, you must have a Garmin Connect™ account, download the Garmin Connect app, and pair your Garmin® watch with the Garmin Connect app.

1 From the Garmin Connect app, select . 2 Select Health Stats > Lifestyle Logging. 3 Follow the on-screen instructions. 4 Set up logging reminders (optional).

You can view detailed lifestyle logging reports on the Garmin Connect app.

TIP: You can enable the lifestyle logging glance on your watch to view and log lifestyle behaviors (Customizing the Glances List, page 55).

Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect™ app (Planning a Trip in the Garmin Connect™ App, page 66).

You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag.

1 From the watch face, press \iint to view the Jet Lag Adviser glance. 2 Press \bigtriangledown to see how your internal clock compares to the local time, and the overall level of your jet lag. 3 Select an option:

● To see an informational message about your current jet lag level, press \bigtriangledown. ● To see a timeline for recommended actions to help reduce symptoms of jet lag, press \displaystyle \int

1 From the Garmin Connect app, select . 2 Select Training & Planning > Jet Lag Adviser > Add a Trip. 3 Follow the on-screen instructions.

You can set multiple alarms.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

2 Select Clocks > Alarms.

3 Select an option:

● To set and save an alarm for the first time, enter the alarm time. ● To set and save additional alarms, select Add Alarm, and enter the alarm time.

4 Scroll down for more options.

5 Select Save.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

2 Select Clocks > Alarms. 3 Select an alarm. 4 Select an option:

● To turn the alarm on or off, select Status. ● To change the alarm time, select Time. ● To set an alarm to gently wake you in the 30-minute window before your scheduled alarm based on optimal sleep timing, select Smart Wake.

NOTE: Your alarm will always go off at your selected time in addition to any earlier alarms. For example, if you set your alarm for 8:00 am, the alarm may gently alert you to wake up some time between 7:30 and 8:00 am.

● To set the alarm to repeat regularly, select Repeat, and select when the alarm should repeat. ● To select the type of alarm notification, select Sound & Vibe.

NOTE: You can also preview the alarm sound and select vibration options. You can select Quiet Start if you want your alarm to start vibrating softly and then get stronger.

● To turn the backlight on or off with the alarm, select Backlight. ● To select a description for the alarm, select Label.

5 Select an option:

● To save your edits, select Done. ● To delete the alarm, select Delete.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

2 Select Clocks > Timers.

3 If you have never saved a timer, enter the time using the touchscreen or the \bigtriangledown and \displaystyle \int buttons. 4 If you previously saved a timer, select an option:

● To set a new countdown timer without saving it, select Quick Timer, and enter the time. ● To set and save a new countdown timer, select Edit > Add Timer, and enter the time. ● To set a saved countdown timer, select the saved timer.

5 Press to start the timer.

6 If necessary, select an option:

● To stop the timer, select . ● To restart the timer, select \curvearrowleft ● To save the timer, select > Save Timer. ● To automatically restart the timer after it expires, select > Auto Restart. ● To customize the timer notification, select > Sound & Vibe.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

2 Select Clocks > Timers > Edit. 3 Select a timer. 4 Select Delete.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

2 Select Clocks > Stopwatch. 3 Press \bigtriangledown to start the timer. 4 Press \bigcirc to restart the lap timer \textcircled{1}

The total stopwatch time \textcircled{2} continues running.

5 Press \bigtriangledown to stop both timers. 6 Select an option:

● To reset both timers, press \displaystyle \int ● To save the stopwatch time as an activity, press \triangleleft and select Save Activity. ● To reset the timers and exit the stopwatch, press \triangleleft and select Done. ● To review the lap timers, press \bigcirc , and select Review. NOTE: The Review option only appears if there have been multiple laps. ● To return to the watch face without resetting the timers, press \triangleleft and select Go to Watchface. ● To enable or disable lap recording, press \triangleleft and select Lap Key.

You can display the current time of day in additional time zones.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

TIP: You can also view your alternate time zones in the glances list (Customizing the Glances List, page 55).

2 Select Clocks > Alt. Time Zones > Add.

3 Press \bigtriangledown or \displaystyle \int to highlight a region, and press \bigtriangledown to select it. 4 Select a time zone.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

TIP: You can also view your alternate time zones in the glances list (Customizing the Glances List, page 55).

2 Select Clocks > Alt. Time Zones. 3 Select a time zone. 4 Press \bigtriangledown 5 Select an option:

● To set the time zone to display on the glances list, select Set as Favorite. ● To enter a custom name for the time zone, select Rename. ● To enter a custom abbreviation for the time zone, select Abbreviate. ● To change the time zone, select Change Zone. ● To delete the time zone, select Delete.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

TIP: You can also view your countdown events in the glances list (Customizing the Glances List, page 55).

2 Select Clocks > Countdowns > Add. 3 Enter a name. 4 Select a year, month, and day. 5 Select an option:

● Select All Day. ● Select Specific Time, and enter a time.

6 Select an icon.

1 Select an option:

● From the watch face, hold \triangleleft . ● From the watch face, press \bigtriangledown ● Hold \bigcirc

TIP: You can also view your countdown events in the glances list (Customizing the Glances List, page 55).

2 Select Clocks > Countdowns. 3 Select a countdown event. 4 Press , and select Set as Favorite to show the countdown event in the glances list (optional).

5 Press \bigtriangledown , , and select Edit Countdown.

6 Select an option to edit:

● To rename the event, select Name. ● To change the date, select Date. ● To change the time, select Time. ● To change the event type, select Type. ● To add an abbreviated name for the event, select Abbreviation. ● To add an event location, select Location. ● To add event reminders, select Reminders. ● To repeat the event every year, select Repeat Annually. ● To remove the event, select Delete Countdown.

History includes time, distance, calories, average pace or speed, lap data, and optional sensor information.

NOTE: When the device memory is full, your oldest data is overwritten.

History contains saved activity data, records, and totals.

The watch has a history glance for quick access to your activity data (Glances, page 53).

1 From the watch face, hold \bigtriangledown 2 Select History.

A bar graph of your recent activities appears.

3 Press \bigtriangledown to view options. 4 Select an option:

● To change the time period for the bar graph, select Graph Options. ● To view your personal records by sport, select Records (Personal Records, page 71). ● To view your weekly or monthly totals, select Totals (Viewing Data Totals, page 72).

5 Press \bigcirc to return to the bar graph. 6 Scroll down to view your activity history. 7 Select an activity. 8 Press \bigtriangledown to view options.

Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.

When you complete an activity, the watch displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances, highest strength activity weight for major movements, and longest run, ride, or swim.

NOTE: For cycling, personal records also include most ascent and best power (power meter required).

1 From the watch face, hold \bigtriangledown 2 Select History. 3 Press to view options. 4 Select Records. 5 Select a sport. 6 Select a record. 7 Select View Record.

You can set each personal record back to the one previously recorded.

1 From the watch face, hold \bigtriangledown 2 Select History. 3 Press \bigtriangledown to view options. 4 Select Records. 5 Select a sport. 6 Select a record to restore. 7 Select Previous μ > M

NOTE: This does not delete any saved activities.

1 From the watch face, hold \bigtriangledown 2 Select History. 3 Press \bigtriangledown to view options. 4 Select Records. 5 Select a sport. 6 Select an option:

● To delete one record, select a record, and select Clear Record μ > M . ● To delete all records for the sport, select Clear All Records μ > M .

NOTE: This does not delete any saved activities.

You can view the accumulated distance and time data saved to your watch.

1 From the watch face, hold \bigtriangledown 2 Select History. 3 Press \bigtriangledown to view options. 4 Select Totals. 5 Select an activity. 6 Select an option to view weekly or monthly totals.

From the watch face, hold \triangleleft and select Watch Settings > Notifications & Alerts.

Smart Notifications: Customizes the smart notifications that appear on your watch (Enabling Phone Notifications, page 82).

Health & Wellness: Customizes the health and wellness alerts that appear on your watch (Health and Wellness Alerts, page 73).

Report Settings: Enables reports, and customizes the report data and theme. You can select Morning Report to create and edit daily messages in the morning report (Customizing Your Morning Report, page 74). You can select Evening Report to set the schedule for the evening report (Customizing Your Evening Report, page 74). You can select Choose Theme to customize the background theme for your reports.

System Alerts: Sets time (Setting Time Alerts, page 74), barometer (Setting a Storm Alert, page 74), or phone connection alerts (Turning On Phone Connection Alerts, page 75).

Notification Center: Enables the notification center for viewing new notifications (Viewing Notifications, page 82).

From the watch face, hold \triangleleft and select Watch Settings > Notifications & Alerts > Health & Wellness.

Daily Summary: A Body Battery™ daily summary appears a few hours before the start of your sleep window. The daily summary provides insight on how your daily stress and activity history impacted your Body Battery level (Body Battery™, page 56).

Stress Alerts: Notifies you when periods of stress have drained your Body Battery level.

Rest Alerts: Notifies you after you have a restful period and its impact on your Body Battery level.

Abnormal Heart Rate Alerts: Notifies you when your heart rate exceeds or drops below a target value (Setting an Abnormal Heart Rate Alert, page 73).

Jet Lag Adviser: Provides jet lag symptom advice for a trip, such as sleep and exercise recommendations (Using the Jet Lag Adviser, page 66).

Move Alert: Reminds you to keep moving (Move Alert, page 73) (Customizing Move Alerts, page 73).

Goal Alerts: Notifies you when you reach your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.

This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after at least ten minutes of inactivity. This feature does not notify you when your heart rate drops below the selected threshold during your chosen sleep window configured in the Garmin Connect™ app. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease. Always defer to your health care provider for any heart-related issues.

You can set the heart rate threshold value.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Notifications & Alerts > Health & Wellness > Abnormal Heart Rate Alerts. 3 Select High Alert or Low Alert. 4 Set the heart rate threshold value.

Each time your heart rate exceeds or drops below the threshold value, a message appears and the watch vibrates.

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, a message appears. The watch also beeps or vibrates if audible tones are turned on (System Settings, page 114). You can customize your move alert to be dismissed by walking or other types of movement.

1 Hold . 2 Select Watch Settings > Notifications & Alerts > Health & Wellness > Move Alert > On. 3 Select an option:

● Select Alert Type to set the alert based on steps or other types of movement. ● Select Movements to allow sitting moves or free motion moves to clear the alert. ● Select Movement Duration to set the alert to be cleared after 30, 45, or 60 seconds.

Your watch displays a morning report based on your normal wake time. Scroll to view the report, which includes weather, sleep, overnight heart rate variability status, and more (Customizing Your Morning Report, page 74).

NOTE: You can customize these settings on your watch or in your Garmin Connect™ account.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Notifications & Alerts > Report Settings > Morning Report. 3 Select an option:

● To enable or disable the morning report, select Show Report. ● To customize the order and type of data that appears in your morning report, select Edit Report. ● To write and add custom messages to your morning report, select Customize Daily Messages > Edit Messages.

Your watch displays an evening report prior to your sleep time. Scroll to view the report, which includes your Body Battery™ details, tomorrow's workout and weather, sleep coach recommendation, and more (Customizing Your Evening Report, page 74).

NOTE: You can customize these settings on your watch or in your Garmin Connect™ account.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Notifications & Alerts > Report Settings > Evening Report. 3 Select an option:

● Select Show Report to enable or disable the evening report. ● Select Edit Report to customize the order and type of data that appears in your evening report. ● Select Schedule Report to set the amount of time between the report and your sleep start (Customizing a Default Focus Mode, page 89).

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Notifications & Alerts > System Alerts > Time. 3 Select an option:

● To set an alert to sound a specific number of minutes or hours before the actual sunset occurs, select Til Sunset > Status > On, select Time, and enter the time. ● To set an alert to sound a specific number of minutes or hours before the actual sunrise occurs, select Til Sunrise > Status > On, select Time, and enter the time. ● To set an alert to sound every hour, select Hourly > On.

This alert is an informational feature and is not intended to be the primary source for tracking changes in the weather. It is your responsibility to review weather reports and conditions, to remain aware of your surroundings, and to use safe judgment, especially during times of severe weather. Failure to heed this warning could result in serious personal injury or death.

1 From the watch face, hold \bigstar 2 Select Watch Settings > Notifications & Alerts > System Alerts > Barometer > Storm Alert. 3 Select an option:

● Select Status to turn the alert on or off. ● Select Rate to update the rate of barometric pressure change that triggers a storm alert.

You can set your watch to alert you when your paired phone connects and disconnects using Bluetooth® technology.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Notifications & Alerts > System Alerts > Phone.

From the watch face, hold \triangleleft and select Watch Settings > Sound & Vibe. You can also customize these settings for different situations, such as sleep and activities (Focus Modes, page 89).

Alert Tones: Plays a tone for alerts.

Button Tones: Plays a tone when you press a button.

Vibration: Sets watch vibrations for alerts and button presses.

From the watch face, hold \triangleleft and select Watch Settings > Display & Brightness. You can also customize these settings for different situations, such as sleep and activities (Focus Modes, page 89).

Brightness: Sets the brightness level of the screen.

Text Size: Adjusts the size of the text on the screen.

Color Shift: Turns the screen to shades of red, green, or orange so that you can use the watch in low light conditions and help preserve your night vision or reduce eye strain. You can select Mode > Blue Light Filter to reduce the amount of blue light emitting from the watch. You can select Schedule to set the timing of the filters, such as Before Sleep Start.

Backlight On Alert: Turns on the screen when you receive a notification or alert.

Backlight On Gesture: Turns on the screen when you raise and turn your arm to look at your wrist.

Keys & Touch: Turns on the screen for button presses and screen taps.

Timeout: Sets the length of time before the screen turns off.

Touch: Enables the touchscreen. You can select Map Only to enable the touchscreen only on the map screen.

Touch Lock: Locks the touchscreen after the screen turns off. When this setting is enabled, you can swipe down to unlock the touchscreen.

Connectivity features are available for your watch when you pair with your compatible phone (Pairing Your Phone, page 82). Additional features are available when you connect your watch to a Wi‑Fi® network (Connecting to a Wi‑Fi® Network, page 84).

The Enduro™ watch has several internal sensors, and you can pair additional wireless sensors for your activities.

Your watch can be paired and used with wireless sensors using ANT+® or Bluetooth® technology (Pairing Your Wireless Sensors, page 79). After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 42). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin® sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor.

The first time you connect a wireless sensor to your watch using ANT+® or Bluetooth® technology, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range. For more information about connection types, go to garmin.com/hrm_connection_types.

1 Put on the heart rate monitor, install the sensor, or press the button to wake up the sensor. NOTE: See your wireless sensor owner's manual for pairing information. 2 Bring the watch within _ { 3 m } (10 ft.) of the sensor. NOTE: Stay "X5" (33 ft.) away from other wireless sensors while pairing. 3 From the watch face, hold \bigtriangledown 4 Select Watch Settings > Connectivity > Sensors & Accessories > Add New. 5 Select an option:

● Select Search All. ● Select your sensor type.

After the sensor is paired with your watch, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field. You can customize the optional data fields (Customizing the Data Screens, page 42).

The HRM 600, HRM-Fit™, and HRM-Pro™ series accessories calculate your running pace and distance based on your user profile and the motion measured by the sensor on every stride. The heart rate monitor provides running pace and distance when GPS is not available, such as during treadmill running. You can view your running pace and distance on your compatible Enduro™ watch when connected using ANT+® technology or secure Bluetooth® technology. You can also view it on compatible third-party training apps.

The pace and distance accuracy improves with calibration.

Automatic calibration: The default setting for your watch is Auto Calibrate. The heart rate accessory calibrates each time you run outside with it connected to your compatible Enduro watch.

NOTE: Automatic calibration does not work for indoor, trail, or ultra run activities (Tips for Recording Running Pace and Distance, page 79).

Manual calibration: You can select Calibrate & Save after a treadmill run with your connected heart rate accessory (Calibrating the Treadmill Distance, page 28).

● Update your Enduro™ watch software (Product Updates, page 123). Complete several outdoor runs with GPS and your connected HRM 600, HRM-Fit™, or HRM-Pro™ series accessory. It's important that your outdoor range of paces matches your range of paces on the treadmill. ● If your run includes sand or deep snow, go to the sensor settings, and turn off Auto Calibrate. ● If you previously connected a compatible foot pod using ANT+® technology, set the foot pod status to Off, or remove it from the list of connected sensors. ● Complete a treadmill run with manual calibration (Calibrating the Treadmill Distance, page 28). ● If automatic and manual calibrations don't seem accurate, go to the sensor settings, and select HRM Pace & Distance > Reset Calibration Data.

NOTE: You can try turning off Auto Calibrate, and then manually calibrate again (Calibrating the Treadmill Distance, page 28).

Running dynamics is real-time feedback about your running form. Your Enduro™ watch has an accelerometer to calculate five running form metrics. To view all of the running form metrics, you must pair your Enduro watch with the HRM 600, HRM-Fit™, HRM-Pro™ series accessory, or other running dynamics accessory that measures torso movement. For more information, go to garmin.com/performance-data/running.

This topic provides tips for using a compatible running dynamics accessory. If the accessory is not connected to your watch, the watch automatically switches to wrist-based running dynamics.

● Make sure you have a running dynamics accessory, such as the HRM 600, HRM-Fit™, or HRM-Pro™ series accessory. ● Pair the running dynamics accessory with your watch again, according to the instructions. ● If you are using an HRM 600 accessory, pair it with your watch using the secure Bluetooth® connection, rather than the open connection.

For more information about connection types, go to garmin.com/hrm_connection_types.

● If you are using an HRM-Fit or HRM-Pro series accessory, pair it with your watch using ANT \cdot + ^ { \circledast } technology, rather than Bluetooth technology. ● If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.

NOTE: Some metrics do not appear while walking (Running Dynamics, page 79).

Garmin® running power is calculated using measured running dynamics information, user mass, environmental data, and other sensor data. The power measurement estimates the amount of power a runner applies to the road surface, and it is displayed in watts. Using running power as a gauge of effort may suit some runners better than using either pace or heart rate. Running power can be more responsive than heart rate for indicating the level of effort, and it can account for the uphills, downhills, and wind, which a pace measurement does not do. For more information, go to garmin.com/performance-data/running.

Running power can be measured using a compatible running dynamics accessory or the watch sensors. You can customize the running power data fields to view your power output and make adjustments to your training (Data Fields, page 130). You can set up power alerts to be notified when you reach a specified power zone (Activity Alerts, page 45).

Running power zones use default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect™ account (Setting Your Power Zones, page 109).

Running Power Settings

From the watch face, press \varTheta, select Activities, select a running activity, press \scriptstyle \sum, select the activity settings, and select Running Power.

Status: Enables or disables recording Garmin® running power data. You can use this setting if you prefer to use third-party running power data.

Source: Allows you to select which device to use to record running power data. The Smart Mode option automatically detects and uses the running dynamics accessory, when available. The watch uses wrist-based running power data when an accessory is not connected.

Account for Wind: Enables or disables using wind data when calculating your running power. Wind data is a combination of the speed, heading, and barometer data from your watch and the available wind data from your phone.

The HRM 600, HRM-Pro™ series, HRM-Swim™, and HRM-Tri™ heart rate accessories record and store your heart rate data while you are swimming. To view your heart rate data, you can add heart rate data fields (Customizing the Data Screens, page 42).

NOTE: Chest heart rate data is not visible on compatible watches while the heart rate monitor is underwater.

You must start a timed activity on your paired watch to view stored heart rate data later. During rest intervals when out of the water, the heart rate accessory sends your heart rate data to your watch. Your watch automatically downloads stored heart rate data when you save your timed swim activity. Your heart rate accessory must be out of the water, active, and within range of the watch (3 m) while data downloads. Your heart rate data can be reviewed in the watch history and on your Garmin Connect™ account.

If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data.

Some jurisdictions may prohibit or regulate the recording of video, audio, or photographs, or may require that all parties have knowledge of the recording and provide consent. It is your responsibility to know and follow all laws, regulations, and any other restrictions in jurisdictions where you plan to use this device.

Before you can use the Varia camera controls, you must pair the accessory with your watch (Pairing Your Wireless Sensors, page 79).

1 Select an option:

● Add the Camera Controls control to your watch (Customizing the Controls Menu, page 51). ● Add the Camera Controls glance to your watch (Customizing the Glances List, page 55).

2 From the Camera Controls control or glance, select an option:

● Select  > to view the camera settings. ● Select > \bullet to record the ride. ● Select to take a photo. ● Select to save a clip.

The inReach remote function allows you to control your inReach satellite communicator using your Enduro™ watch. Go to buy.garmin.com for more information about compatible devices.

Before you can use the inReach remote function, you must pair your inReach satellite communicator (Pairing Your Wireless Sensors, page 79), then add the inReach glance to the glances list (Customizing the Glances List, page 55).

1 Turn on the inReach satellite communicator. 2 On your Enduro™ watch, press \iint from the watch face to view the inReach glance. 3 Press \bigtriangledown to search for your inReach satellite communicator. 4 Press \bigtriangledown to pair your inReach satellite communicator. 5 Press \bigtriangledown , and select an option:

● To send an SOS message, select Initiate SOS.

NOTE: You should only use the SOS function in a real emergency situation.

● To send a text message, select Messages > New Message, select the message contacts, and enter the message text or select a quick text option. ● To send a preset message, select Send Preset, and select a message from the list. ● To view the timer and distance traveled during an activity, select Tracking.

Phone connectivity features are available for your Enduro™ watch when you pair it using the Garmin Connect™ app (Pairing Your Phone, page 82).

● App features from the Garmin Connect app (Garmin Connect™, page 85) ● App features from the Connect IQ™ app, and more (Phone Apps and Computer Applications, page 85) ● Glances (Glances, page 53) ● Controls menu features (Controls, page 50) ● Safety and tracking features (Safety and Tracking Features, page 103) ● Phone interactions, such as notifications (Enabling Phone Notifications, page 82)

To use the connected features on your watch, you must pair it directly through the Garmin Connect™ app, instead of from the Bluetooth® settings on your phone.

1 Select an option:

● During the initial setup on your watch, select \pmb { \check { \nu } } when you are prompted to pair with your phone. ● If you previously skipped the pairing process, from the watch face, hold \triangleleft and select Watch Settings > Connectivity > Pair Phone. ● If you want to pair a new phone, from the watch face, hold \bigcirc and select Watch Settings > Connectivity > Phone > Pair Phone.

2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process.

You can customize how notifications from your paired phone sound and appear on your watch during normal use.

NOTE: You can customize notifications during sleep or activities in the Focus Modes settings (Focus Modes, page 89).

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Connectivity > Phone > Notifications. 3 Select an option:

● To enable phone notifications, select Status > On. ● To enable notifications for phone calls, select Calls, and select status and alert options. ● To enable notifications for text messages, select Texts, and select status and alert options. ● To enable notifications for phone apps, select Apps, and select status and alert options. ● To configure notifications for each phone app, select Apps > Connected Apps, select an app, and select an option.

NOTE: You can manage app notifications in your phone settings. When your phone and watch receive a notification from an app, the app appears in the Connected Apps list on your watch.

For Android™ phones, you can also use the Garmin Connect™ app to manage which app notifications appear on your watch. In the Garmin Connect app, you can select  > Settings > Notifications > App Notifications.

● To hide notification details until you perform an action, select Privacy, and select an option. ● To change how long the watch displays notifications, select Timeout. ● To add a signature to your text message replies from your watch, select Signature.

NOTE: This feature is available only for compatible Android phones.

You can view your phone notifications on your watch from several menu locations.

1 Select an option:

● From the watch face, swipe down to view the notification center. ● From the watch face, swipe up to view the notifications glance.

TIP: From the glance, you can swipe left to dismiss a notification.

● From the watch face, press \circ and select Notifications to view the notifications app. ● Hold \subseteq and select Notifications to view the notifications control.

2 Select a notification.

3 Press \bigtriangledown for more options. 4 Scroll to the top of the notifications, and select Dismiss All to dismiss all notifications.

When you receive a phone call on your connected phone, the Enduro™ watch displays the name or phone number of the caller.

● To accept the call, select .

NOTE: To talk to the caller, you must use your connected phone.

● To decline the call, select . ● To decline the call and immediately send a text message reply, select Reply, and select a message from the list.

NOTE: To send a text message reply, you must be connected to a compatible Android™ phone using Bluetooth® technology.

NOTE: This feature is available only for compatible Android™ phones.

When you receive a text message notification on your watch, you can send a quick reply by selecting from a list of messages. You can customize messages in the Garmin Connect™ app.

NOTE: This feature sends text messages using your phone. Regular text message limits and charges from your carrier and phone plan may apply. Contact your mobile carrier for more information about text message charges or limits.

1 From the watch face, press \bigtriangledown to view the notification center. 2 Select a text message notification. 3 Press \bigtriangledown 4 Select Reply. 5 Select a message from the list.

Your phone sends the selected message as an SMS text message.

You can turn off the Bluetooth phone connection from the controls menu.

NOTE: You can customize the controls menu (Customizing the Controls Menu, page 51).

1 Hold \bigtriangledown to view the controls menu. 2 Select .

Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Connectivity > Phone > Find My Phone Alerts.

Your Enduro™ watch automatically stores a GPS location when your paired phone is disconnected during a GPS activity. You can use this feature to help locate a phone that is lost during an activity.

For more information, see garmin.com/findmyphonewithgps.

1 Start a GPS activity. 2 When prompted to navigate to the last known location of your device, select \pmb{\check{\nu}}. 3 Navigate to the location on the map (Saving or Navigating to a Location on the Map, page 95). 4 Press \bigcirc to view a compass pointing to the location (optional). 5 When your watch is within Bluetooth® range of your phone, the Bluetooth signal strength appears on the screen.

The signal strength increases as you move closer to your phone.

Activity uploads to your Garmin Connect™ account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.

Audio content: Allows you to sync audio content from third-party providers.

Course updates: Allows you to download and install golf course updates.

Map downloads: Allows you to download and install maps.

Software updates: You can download and install the latest software.

Workouts and training plans: You can browse for and select workouts and training plans on your Garmin Connect account. The next time your watch has a Wi‑Fi connection, the files are sent to your watch.

You must connect your watch to the Garmin Connect™ app on your phone or to the Garmin Express™ application on your computer before you can connect to a Wi‑Fi network.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Connectivity > Wi-Fi > My Networks > Search for Networks.

The watch displays a list of nearby Wi‑Fi networks.

3 Select a network. 4 If necessary, enter the password for the network.

The watch connects to the network, and the network is added to the list of saved networks. The watch reconnects to this network automatically when it is within range.

It is your responsibility to use discretion when sharing information with others. Always ensure you are aware of and comfortable with the individual with whom you share information.

The Garmin Share feature allows you to use Bluetooth® technology to wirelessly share your data with other compatible Garmin® devices. With Garmin Share enabled and compatible Garmin devices in range of each other, you can select saved locations, courses, and workouts to transfer to another device through a direct, secured device-to-device connection, without the need for a phone or Wi‑Fi® connectivity.

Before you can use this feature, you must have Bluetooth® technology enabled on both compatible devices, and they must be within _ { 3 m } (10 ft.) of each other. When prompted, you must also consent to share your data with other Garmin® devices using Garmin Share.

Your Enduro™ watch can send and receive data when connected to another compatible Garmin device (Receiving Data with Garmin Share, page 84). You can also transfer your data between different devices. For example, you can share a favorite course from your Edge® bike computer to your compatible Garmin watch.

1 From the watch face, press \bigtriangledown 2 Select Garmin Share > Share. 3 Select a category, and select one item. 4 Select an option:

● Select Share. ● Select Add More > Share to select more than one item to share.

5 Wait while the device locates compatible devices.

6 Select a device.

7 Confirm the six-digit PIN matches on both devices, and select α̌̌̌

8 Wait while the devices transfer the data.

9 Select Share Again to share the same items with another user (optional).

10 Select Done.

Before you can use this feature, you must have Bluetooth® technology enabled on both compatible devices, and they must be within _ { 3 m } (10 ft.) of each other. When prompted, you must also consent to share your data with other Garmin® devices using Garmin Share.

1 From the watch face, press \bigtriangledown 2 Select Garmin Share. 3 Wait while the device locates compatible devices in range. 4 Select \pmb { \check { \nu } }

5 Confirm the six-digit PIN matches on both devices, and select \pmb { \check { \nu } } . 6 Wait while the devices transfer the data. 7 Select Done.

From the watch face, hold \triangleleft and select Watch Settings > Connectivity > Garmin Share.

Status: Enables the watch to send and receive items through Garmin Share.

Forget Devices: Removes all of the devices the watch has previously shared items with.

You can connect your watch to multiple Garmin® phone apps and computer applications using the same Garmin account.

You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.

Store your activities: After you complete and save an activity with your watch, you can upload that activity to your Garmin Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, running dynamics, an overhead map view, pace and speed charts, and customizable reports.

NOTE: Some data requires an optional accessory such as a heart rate monitor.

Plan your training: You can choose a fitness goal and load one of the day-by-day training plans.

Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.

Share your activities: You can connect with friends to follow each other's activities or share links to your activities.

Manage your settings: You can customize your watch and user settings on your Garmin Connect account.

You can enhance the data, connections, and training available on your Garmin Connect account with a Garmin Connect+ subscription. To sign up, you can download the Garmin Connect app from the app store on your phone, or go to connect.garmin.com.

Active Intelligence (AI): Receive AI insights about your data and activities, including nutrition.

LiveTrack+: Send LiveTrack text messages, receive a personalized profile page, and view previous LiveTrack sessions.

Follow Garmin Trails: Access outdoor trails and courses recommended by Garmin® databases and other Garmin users, with pictures, ratings, trip reports, and more.

Track indoor activities: View your indoor activity and workout data in real time, enabling you to adjust your performance during the activity.

Training guidance: Get additional expert support and guidance for select Garmin Coach training plans.

Nutritional logging: Track your daily nutrition with extensive food databases and view detailed reports on macronutrients and calories consumed. From your compatible Garmin watch, you can easily view your daily nutritional overview, log food manually, and receive morning and evening nutrition reports. From the Garmin Connect app, you can scan the UPC, log new food items, create nutrition goals, and more.

Performance dashboard: View your training data your way with customized charts and graphs, including nutrition metrics.

Social features: Gain access to exclusive badges, badge challenges, and double points for challenges. You can update your profile avatar with customizable frames.

After you pair your watch with your phone (Pairing Your Phone, page 82), you can use the Garmin Connect app to upload all of your activity data to your Garmin Connect account.

1 Verify the Garmin Connect app is running on your phone. 2 Bring your watch within "X5" (30 ft.) of your phone.

Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.

Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Pairing Your Phone, page 82).

Sync your watch with the Garmin Connect app (Using the Garmin Connect™ App, page 86).

When new software is available, the Garmin Connect app automatically sends the update to your watch.

When you use more than one Garmin® device with your Garmin Connect™ account, you can choose which device is the primary data source for everyday use and for training purposes.

From the Garmin Connect app, select  > Settings.

Primary Training Device: Sets the priority data source for training metrics like your training status and load focus.

Primary Wearable: Sets the priority data source for daily health metrics like steps and sleep. This should be the watch you wear most often.

TIP: For the most accurate results, Garmin recommends that you sync often with your Garmin Connect account. Syncing Activities and Performance Measurements

You can sync activities and performance measurements from other Garmin® devices to your Enduro™ watch using your Garmin Connect™ account. This allows your watch to more accurately reflect your training and fitness. For example, you can record a ride with an Edge® bike computer, and view your activity details and recovery time on your Enduro watch.

Sync your Enduro watch and other Garmin devices to your Garmin Connect account.

TIP: You can set a primary training device and primary wearable in the Garmin Connect app (Unified Training Status, page 86).

Recent activities and performance measurements from your other Garmin devices appear on your Enduro watch.

The Garmin Express™ application connects your watch to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your watch. You can also add music to your watch (Downloading Personal Audio Content, page 106). You can also install software updates and manage your Connect IQ™ apps.

1 Connect the watch to your computer using the USB cable. 2 Go to garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions.

Before you can update your device software, you must have a Garmin Connect™ account, and you must download the Garmin Express application.

1 Connect the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process.

If you have already set up your device with Wi‑Fi connectivity, Garmin Connect can automatically download available software updates to your device when it connects using Wi‑Fi.

NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 51).

1 Hold \bigtriangledown to view the controls menu. 2 Select Sync.

You can add Connect IQ™ apps, glances, music providers, watch faces, and more to your watch using the Connect IQ store on your watch or phone (garmin.com/connectiqapp).

Watch Faces: Customize the appearance of the clock.

Device Apps: Add interactive features to your watch, such as glances and new outdoor and fitness activity types.

Data Fields: Download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.

Music: Add music providers to your watch.

Before you can download features from the Connect IQ app, you must pair your Garmin® watch or bike computer with your phone (Pairing Your Phone, page 82).

1 From the app store on your phone, install and open the Connect IQ app. 2 If necessary, select your watch or bike computer. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions.

1 Connect the watch to your computer using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions.

The Garmin Explore website and app allow you to create courses, waypoints, and collections, plan trips, sync tracks, upload activities, and use cloud storage. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin® device. You can use the app to download maps for offline access, and then navigate anywhere without using your cellular service.

You can download the Garmin Explore app from the app store on your phone (garmin.com/exploreapp), or you can go to explore.garmin.com.

The inReach® features of the Garmin Messenger app on your phone, including SOS, tracking, and inReach Weather, are not available without a connected inReach device and an active inReach service plan. Always test the app outdoors before using it on a trip.

The non-satellite messaging features of the Garmin Messenger app on your phone should not be solely relied upon as a primary method to obtain emergency assistance.

The app works over both the internet (using a wireless connection or cellular data on your phone) and the satellite network (using an inReach device). If you are using cellular data, your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. If you are in an area without network coverage, you must have an active inReach service plan for your device to use the satellite network.

You can use the app to message other Garmin Messenger app users, including friends and family without Garmin® devices. Anyone can download the app and connect their phone, allowing them to communicate with other app users over the internet (no login is required). App users can also create group messaging threads with other SMS phone numbers. New members added to the group message can download the app to see what others are saying.

Messages sent using a wireless connection or cellular data on your phone do not incur data charges or additional charges on your inReach service plan. Messages received may incur charges if message delivery is attempted over both the satellite network and the internet. Standard text messaging rates for your cellular data plan apply.

You can download the Garmin Messenger app from the app store on your phone (garmin.com/messengerapp).

The Garmin Golf app allows you to upload scorecards from your Enduro™ device to view detailed statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf app. More than 43,000 courses have leaderboards that anyone can join. You can set up a tournament event and invite players to compete. With a Garmin Golf membership, you can access additional features, such as green contour data and more.

The Garmin Golf app syncs your data with your Garmin Connect™ account. You can download the Garmin Golf app from the app store on your phone (garmin.com/golfapp).

Focus modes adjust the watch settings and behavior for different situations, such as sleep and activities. When you change the settings with a focus mode enabled, the settings are updated only for that focus mode.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Focus Modes. 3 Select a focus mode. 4 Select an option:

NOTE: Not all options are available for all focus modes.

● Select Status to turn the focus mode on or off. ● Select Schedule to configure the schedule. ● Select Watch Face to change the watch face. ● Select Satellites to set the GNSS satellite systems to use for all activities.

TIP: You can customize the Satellites setting for individual activities (Activity Settings, page 43).

● Select Voice Alerts to enable voice alerts during activities (Playing Voice Alerts During an Activity, page 46). ● In the Notifications & Alerts section, select an option to configure phone notifications, health and wellness alerts, or system alerts (Notifications and Alerts Settings, page 73). In the Sound & Vibe section, select an option to configure alert tones and vibration settings (Sound and Vibration Settings, page 76). ● In the Display & Brightness section, select an option to configure the screen settings (Display and Brightness Settings, page 77). ● To add more customizations, select Add. ● To remove the focus mode, select Delete Focus. ● To restore the default settings, select Defaults.

1 From the watch face, hold \bigstar . 2 Select Watch Settings > Focus Modes > Add.

3 Select an option:

● Select Standard to create a custom focus mode to be used any time. ● Select Activity to configure a focus mode for a specific activity.

4 Enter a name for the focus mode, and select \pmb { \check { \nu } } 5 Select an icon and color. 6 Select the new custom focus mode. 7 Select an option:

Not all options are available for both Standard and Activity focus modes.

● Select Status to turn the custom focus mode on or off. ● Select Schedule to configure the schedule. ● Select Auto-Triggered to choose which activity will trigger the custom activity focus mode. ● Select Name to edit the name of the custom focus mode. ● Select Icon to edit the custom focus mode icon symbol and color. Select Add > Notifications & Alerts to configure the phone and watch notifications and alerts (Notifications and Alerts Settings, page 73). Select Add > Sound & Vibe to configure the settings for tones, volume, and vibration (Sound and Vibration Settings, page 76). ● Select Add > Display & Brightness to configure the screen settings (Display and Brightness Settings, page 77).

8 Select Done.

From the watch face, hold \triangleleft and select Watch Settings > Health & Wellness.

Wrist Heart Rate: Customizes the wrist heart rate monitor settings (Wrist Heart Rate Monitor Settings, page 91).

Pulse Oximeter: Sets the pulse oximeter mode (Setting the Pulse Oximeter Mode, page 92).

Move IQ: Enables Move 10° events. When your movements match familiar exercise patterns, the Move IQ feature automatically detects the event and displays it in your timeline. The Move IQ events show activity type and duration, but they do not appear in your activities list or newsfeed. For more detail and accuracy, you can record a timed activity on your device.

: Allows your watch to create and save timed activities automatically when the Move IQ feature detects you are walking or running. You can set the minimum time threshold for running and walking.

Your watch has a wrist-based heart rate monitor, and you can view your heart rate data on the heart rate glance (Viewing Glances, page 55).

The watch is also compatible with chest heart rate monitors. If both wrist-based heart rate and chest heart rate data are available when you start an activity, your watch uses the chest heart rate data.

Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. For more information, go to garmin.com/fitandcare.

● Wear the watch above your wrist bone.

NOTE: The watch should be snug but comfortable. For more accurate heart rate readings, the watch should not shift while running or exercising. For pulse oximeter readings, you should remain motionless.

NOTE: The optical sensor is located on the back of the watch.

● See Tips for Erratic Heart Rate Data, page 90 for more information about wrist-based heart rate. ● See Tips for Erratic Pulse Oximeter Data, page 92 for more information about the pulse oximeter sensor. ● For more information about accuracy, go to garmin.com/ataccuracy. ● For more information about watch wear and care, go to garmin.com/fitandcare.

If the heart rate data is erratic or does not appear, you can try these tips.

● Clean and dry your arm before putting on the watch. ● Avoid wearing sunscreen, lotion, and insect repellent under the watch. ● Avoid scratching the heart rate sensor on the back of the watch. ● Wear the watch above your wrist bone. The watch should be snug but comfortable. ● Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.

NOTE: In cold environments, warm up indoors.

● Rinse the watch with fresh water after each workout.

From the watch face, hold \triangleleft and select Watch Settings > Health & Wellness > Wrist Heart Rate.

Status: Enables the wrist heart rate monitor. The default value is Auto, which automatically uses the wrist heart rate monitor unless you pair an external heart rate monitor.

NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance.

Source Switching: Selects the best source of heart rate data when wearing your watch and an external heart rate monitor. For more information, go to www.garmin.com/dynamicsourceswitching/.

Broadcast Heart Rate: Broadcasts your heart rate data to a paired device (Broadcasting Heart Rate Data, page 91).

You can broadcast your heart rate data from your watch and view it on paired devices. Broadcasting heart rate data decreases battery life.

TIP: You can customize the activity settings to broadcast your heart rate data automatically when you begin an activity (Activity Settings, page 43). For example, you can broadcast your heart rate data to an Edge® bike computer while cycling.

1 Select an option:

● Hold \triangleleft and select Watch Settings > Health & Wellness > Wrist Heart Rate > Broadcast Heart Rate. ● Hold \bigcirc to open the controls menu, and select \bullet ^ { \bullet }

NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 51).

2 Press \bigtriangledown

The watch starts broadcasting your heart rate data.

3 Pair your watch with your compatible device.

NOTE: The pairing instructions differ for each Garmin® compatible device. See your owner's manual.

4 Press \bigtriangledown to stop broadcasting your heart rate data.

Your watch has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in your blood (SpO2). As your altitude increases, the level of oxygen in your blood can decrease. Knowing your oxygen saturation can help you determine how your body is acclimating to high altitudes for alpine sport and expedition.

You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance (Getting Pulse Oximeter Readings, page 92). You can also turn on all-day readings (Setting the Pulse Oximeter Mode, page 92). When you view the pulse oximeter glance while you are not moving, your watch analyzes your oxygen saturation and your elevation. The elevation profile helps indicate how your pulse oximeter readings are changing, relative to your to elevation.

On the watch, your pulse oximeter reading appears as an oxygen saturation percentage and color on the graph. On your Garmin Connect™ account, you can view additional details about your pulse oximeter readings, including trends over multiple days.

For more information about pulse oximeter accuracy, go to garmin.com/ataccuracy.

The elevation scale. \textcircled{2} A graph of your average oxygen saturation readings for the last 24 hours. 3 Your most recent oxygen saturation reading. \textcircled{4} The oxygen saturation percentage scale. 5 A graph of your elevation readings for the last 24 hours.

You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours.

NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation. You should go outside, and wait while the watch locates satellites.

1 While you are sitting or inactive, swipe up from the watch face. 2 Scroll to the pulse oximeter glance. 3 Select the pulse oximeter glance. The watch begins a pulse oximeter reading. 4 Remain motionless for up to 30 seconds.

NOTE: If you are too active for the watch to get a pulse oximeter reading, a message appears instead of a percentage. You can check again after several minutes of inactivity. For best results, hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation.

5 Scroll down to view a graph of your pulse oximeter readings for the last seven days.

1 From the watch face, hold \bigstar . 2 Select Watch Settings > Health & Wellness > Pulse Oximeter. 3 Select an option:

● To turn on measurements while you are inactive during the day, select All Day. NOTE: Turning on All Day mode decreases battery life. ● To turn on continuous measurements while you sleep, select During Sleep. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings. ● To turn off automatic measurements, select On Demand.

If the pulse oximeter data is erratic or does not appear, you can try these tips.

● Remain motionless while the watch reads your blood oxygen saturation. ● Wear the watch above your wrist bone. The watch should be snug but comfortable.

● Hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation. ● Use a silicone or nylon band. ● Clean and dry your arm before putting on the watch. ● Avoid wearing sunscreen, lotion, and insect repellent under the watch. ● Avoid scratching the optical sensor on the back of the watch. ● Rinse the watch with fresh water after each workout.

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal.

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect™ account.

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running.

The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). The watch adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added.

Your Enduro™ watch calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is turned off, the watch calculates moderate intensity minutes by analyzing your steps per minute.

● Start a timed activity for the most accurate calculation of intensity minutes. ● Wear your watch all day and night for the most accurate resting heart rate.

While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the Garmin Connect™ app or in the watch settings (Customizing a Default Focus Mode, page 89). Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. Your sleep coach provides sleep need recommendations based on your sleep and activity history, circadian rhythm, HRV status, and naps (Glances, page 53). Naps are added to your sleep statistics, and can also impact your recovery. You can view detailed sleep statistics on your Garmin Connect account.

NOTE: You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Controls, page 50).

1 Wear your watch while sleeping. 2 Upload your sleep tracking data to your Garmin Connect™ account (Using the Garmin Connect™ App, page 86). You can view your sleep statistics on your Garmin Connect account.

You can view sleep information, including naps, on your Enduro™ watch (Glances, page 53).

The Enduro™ device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. For more information on pulse oximeter accuracy, go to garmin.com/ataccuracy.

The optical heart rate sensor on the Enduro device has a pulse oximeter feature that can measure your overnight breathing variations. Breathing variation insights are provided to enhance awareness of your sleep environment and general wellness. Occasional or frequent breathing variations may be due to your individual lifestyle factors or your sleeping environment. Contact your doctor or healthcare provider if you're concerned about your level of breathing variations.

You must turn on pulse oximeter sleep tracking to detect breathing variations (Setting the Pulse Oximeter Mode, page 92).

The sleep score glance displays your current breathing variations data.

You may need to add the glance to your glances list (Customizing the Glances List, page 55).

On your Garmin Connect™ account, you can view additional details about breathing variations, including trends over multiple days.

Your watch can display several types of Garmin® map data, including topographical contours, nearby points of interest, ski maps, and golf courses. You can use the Map Manager to download additional maps or manage map storage.

To purchase additional map data and view compatibility information, go to garmin.com/maps.

represents your location on the map. When you are navigating to a destination, your route is marked with a line on the map.

1 Select an option to open the map:

● Press \circ and select Map to view the map without starting an activity. ● Go outside, start a GPS activity (Starting an Activity, page 18), and scroll to the map screen.

2 If necessary, wait while the watch locates satellites. 3 Select an option to zoom on the map:

● In the Map app, select or . ● In an activity, swipe down to unlock the touchscreen (if necessary), tap the map, and select or . ● In an activity, hold \bigcirc , select Map Controls, and select or .

4 Select an option to pan the map:

● Swipe down to unlock the touchscreen (if necessary), tap the map, and tap and drag to position the crosshairs. ● In the Map app, select  > Pan/Zoom, and press \bigtriangledown to toggle between panning up and down, panning left and right, or zooming. You can press \sum to exit panning mode. ● In an activity, hold \bigcirc select Map Controls >  > Pan/Zoom, and press \bigtriangledown to toggle between panning up and down, panning left and right, or zooming. You can press \bigcirc to exit panning mode.

You can select any location on the map. You can save the location or start navigating to it.

1 Pan and zoom the map to position the crosshairs (Viewing the Map, page 95). 2 Select an option:

● Tap the location or coordinates at the bottom of the screen to select the point indicated by the crosshairs. ● Hold \bigtriangledown to select the point indicated by the crosshairs.

3 If necessary, select a nearby point of interest. 4 Select an option:

● To start navigating to the location, select Go. ● To save the location, select Save Location. ● To view information about the location, select Review.

You can customize how the map appears in the map app and data screens.

NOTE: If necessary, you can customize the map settings for specific activities instead of using the system settings (Activity Settings, page 43).

From the watch face, hold \triangleleft and select Watch Settings > Map & Navigation.

Map Manager: Shows the downloaded map versions and allows you to download additional maps (Managing Maps, page 96).

Dark Mode: Sets the map colors to either a white or black background for daytime or nighttime visibility. The Auto option adjusts the map colors based on the time of day.

Marine Chart Mode: Enables the nautical chart when displaying marine data. This option displays various map features in different colors so the marine data is more readable and the map reflects the drawing scheme of paper charts.

High Contrast: Sets the map to display data with higher contrast, for better visibility in challenging environments.

Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen.

Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road.

Detail: Sets the amount of detail shown on the map. Showing more detail may cause the map to redraw more slowly.

Symbol Set: Sets the chart symbols in marine mode. The NOAA option displays the National Oceanic and Atmospheric Administration chart symbols. The International option displays the International Association of Lighthouse Authorities chart symbols.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Map & Navigation > Map Manager. 3 Select an option:

● To download premium maps and activate your Outdoor Maps+ subscription for this device, select Outdoor Maps+ (Downloading Maps with Outdoor Maps+, page 96). ● To download TopoActive maps, select TopoActive Maps (Downloading TopoActive Maps, page 96).

Before you can download maps to your device, you must connect to a wireless network (Connecting to a Wi‑Fi® Network, page 84).

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Map & Navigation > Map Manager > Outdoor Maps+. 3 If necessary, press \bigtriangledown , and select Check Subscription to activate your Outdoor Maps+ subscription for this watch.

NOTE: Go to garmin.com/outdoormaps for information about purchasing a subscription.

4 Select Add Map, and select a location.

A preview of the map region appears.

5 From the map, complete one or more actions:

● Drag the map to view different areas. ● Pinch or spread two fingers on the touchscreen to zoom in and out of the map. ● Select and to zoom in and out of the map.

6 Press \bigcirc , and select α̌̌̌ 7 Select \pmb { \mathscr { s } } 8 Select an option:

● To edit the map name, select Name. ● To change the map layers to download, select Layers.

TIP: You can select \textcircled{1} to view details about the map layers.

● To modify the map region, select Selected Area.

9 Select \pmb { \check { \nu } } to download the map.

NOTE: To prevent battery drain, the watch queues the map download for later, and the download starts when you connect the watch to an external power source.

Before you can download maps to your device, you must connect to a wireless network (Connecting to a Wi‑Fi® Network, page 84).

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Map & Navigation > Map Manager > TopoActive Maps > Add Map. 3 Select a map. 4 Press \bigtriangledown , , and select Download.

NOTE: To prevent battery drain, the watch queues the map download for later, and the download starts when you connect the watch to an external power source.

You can remove maps to increase the available device storage.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Map & Navigation > Map Manager. 3 Select an option:

● Select TopoActive Maps, select a map, press \bigcirc and select Remove. ● Select Outdoor Maps+, select a map, press \bigtriangledown , and select Delete.

You can choose the map data to show on the map and save map data themes for multiple activities.

1 From the watch face, press \bigtriangledown 2 Select Map. 3 Press \bigtriangledown 4 Select Map Layers. 5 Select an option:

● To customize the map data for an activity type, select Activity Theme, and select an activity. Changes you make to the map data settings are saved to the selected activity theme. ● To select the installed map product to display, select Map Type, and select a map product. ● To turn on specific map features, such as activity lines or saved locations, select the map feature, and select Status > On. TIP: You can select Apply to all Activities to apply the setting to all activity themes. ● To view your downloaded map versions or download additional maps, select Get More Maps (Managing Maps, page 96).

You can use your device to navigate to a destination or follow a course.

1 From the watch face, press \bigtriangledown . 2 Select Map. 3 Press . 4 Select Navigate. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. 8 Select the activity you want to use while following the course.

Navigation information appears.

9 Press \bigtriangledown to begin navigation.

If the map data installed on your watch includes points of interest, you can navigate to them.

1 From the watch face, press \bigtriangledown . 2 Select Map. 3 Press \bigtriangledown 4 Select Navigate > Explore Nearby.

A list of points of interest near your current location appears.

5 Select an option:

● Select a category and, if necessary, follow the on-screen prompts. ● Press \bigtriangledown to open the keyboard, and enter a location name. ● Select to open the keyboard, and enter a location name.

6 Select a point of interest from the search results. 7 Select Go To. 8 Select the activity you want to use while following the course. Navigation information appears. 9 Press \bigtriangledown to begin navigation.

You can navigate back to the starting point of your current activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS.

1 During an activity, press \bigtriangledown . 2 Select Back to Start, and select an option:

● To navigate back to the starting point of your activity along the path you traveled, select TracBack. ● If you do not have a supported map or are using direct routing, select Route to navigate back to the starting point of your activity in a straight line. ● If you are not using direct routing, select Route to navigate back to the starting point of your activity using turn-by-turn directions.

Your current location \textcircled{1} and the track to follow \textcircled{2} appear on the map.

You can mark a man overboard (MOB) location, and automatically start navigation back to it.

1 Customize a button or button combination for the MOB feature (Customizing the Button Shortcuts, page 114). 2 Hold the button or button combination you customized for the MOB feature. Navigation information appears.

1 While navigating, select an option:

● Hold \bigtriangledown ● Swipe right.

2 Select the destination. Destination details appear.

3 Press \bigtriangledown 4 Select Stop Navigation.

Navigation to your destination stops, but your activity remains active. You can press \sum to return to the activity timer.

You can save your current location to navigate back to it later from the Saved app (Using the Saved App, page 14).

NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 51).

1 Hold . 2 Select . 3 Follow the on-screen instructions.

You can save your current location using dual grid coordinates to navigate back to the same location later.

1 Customize a button or button combination for the Dual Grid feature (Customizing the Button Shortcuts, page 114). 2 Hold the button or button combination you customized to save a dual grid location. 3 Wait while the watch locates satellites. 4 Press \bigtriangledown to save the location. You can edit the location details.

It is your responsibility to use discretion when sharing location information with others. Always ensure you are aware of and comfortable with the individual with whom you share location information.

NOTE: This feature is available only if your course-compatible Garmin® device is connected to an iPhone® device using Bluetooth® technology.

You can share location information and data from Apple® Maps to your compatible Garmin device.

1 From Apple Maps, select a location. 2 Select  > . 3 If necessary, from the Garmin Connect app, select the Garmin device.

A notification appears in the Garmin Connect app indicating that the location in now available on your device (Starting a GPS Activity From a Shared Location, page 100).

You can use the Garmin Connect™ app to share a location from Apple® Maps to your watch, and navigate to that location (Sharing a Location From a Map Using the Garmin Connect™ App, page 100).

1 When you receive the location notification on your watch, select \pmb { \check { \nu } } .

Your watch displays location information.

TIP: The location is saved in the Saved app (Using the Saved App, page 14).

2 Select Go To, and choose an activity. 3 Follow the on-screen instructions to proceed to your destination.

This feature is designed for activities using GPS. If GPS is turned off for your activity, you can view the location later.

TIP: The location is saved in the Saved app (Using the Saved App, page 14).

You can receive shared locations on your watch during a GPS activity and navigate to those locations (Sharing a Location From a Map Using the Garmin Connect™ App, page 100).

1 If a shared location notification appears during a GPS activity, select \pmb { \check { \nu } } to navigate to the shared location. 2 Follow the on-screen instructions to proceed to your destination.

This feature allows users to download courses created by other users. Garmin® makes no representations about the safety, accuracy, reliability, completeness, or timeliness of courses created by third parties. Any use or reliance on courses created by third parties is at your own risk.

You can send a course from your Garmin Connect™ account to your device. After it is saved to your device, you can navigate the course on your device.

You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.

You can also follow a saved course, trying to match or exceed previously set performance goals. For example, if the original course was completed in 30 minutes, you can race against a Virtual Partner® trying to complete the course in under 30 minutes.

Before you can create a course on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect™, page 85).

1 From the Garmin Connect app, select . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done.

NOTE: You can send this course to your device (Sending a Course to Your Device, page 101).

You can send a course you created using the Garmin Connect™ app to your device (Creating a Course on Garmin Connect™, page 100).

1 From the Garmin Connect app, select . 2 Select Training & Planning > Courses. 3 Select a course. 4 Select . 5 Select your compatible device. 6 Follow the on-screen instructions.

1 From the watch face, press \bigtriangledown 2 Select Map. 3 Press \bigtriangledown 4 Select Navigate > Create a Course. 5 Enter a name using the keyboard. 6 Follow the on-screen prompts to add locations. 7 Press \bigcirc and select \pmb { \check { \nu } } to save the course. 8 Select Do Course. 9 Select the activity you want to use while following the course. 10 Press \bigtriangledown to begin navigation.

The watch can create a round-trip course based on a specified distance and direction of navigation.

1 From the watch face, press \bigtriangledown 2 Select Map. 3 Press \bigtriangledown 4 Select Navigate > Round-Trip Course. 5 Select the activity you want to use while following the course. 6 Enter the total distance for the course. 7 Select a direction heading.

The watch creates up to three courses. You can press \iint to view the courses.

8 Press \bigtriangledown to select a course. 9 Select an option:

● To begin navigation, select Go. ● To view the course on the map and pan or zoom the map, select Map. ● To view a list of turns in the course, select Turn By Turn. ● To view an elevation plot of the course, select Elevation. ● To save the course, select Save. ● To view a list of ascents in the course, select View Climbs.

You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.

1 From the watch face, press \bigtriangledown 2 Select Map. 3 Press \bigtriangledown 4 Select Navigate > Sight 'N Go. 5 Point the top of the watch at an object, and press .

Navigation information appears.

6 Press to begin navigation.

● From the watch face, scroll to view and open the compass glance. ● From the watch face, scroll to view and open the ABC glance, and scroll to view the compass. ● Hold \subseteq and select the compass control. ● Hold \subseteq select the ABC control, and scroll to view the compass.

2 Press \bigtriangledown to view options.

4 Point the top of the watch toward your heading, and press \bigtriangledown

When you deviate from the heading, the compass displays the direction from the heading and degree of deviation.

You can set a reference point to provide the heading and distance to a location or bearing.

● Hold \bigcirc

TIP: You can set a reference point while you are recording an activity.

● From the watch face, press \bigtriangledown

3 Wait while the watch locates satellites. 4 Press \bigtriangledown , and select Add Point. 5 Select a location or bearing to use as a reference point for navigation.

The compass arrow and distance to your destination appear.

6 Point the top of the watch toward your heading.

When you deviate from the heading, the compass displays the direction from the heading and degree of deviation.

7 If necessary, press \bigtriangledown _ { \pm } , and select Change Point to set a different reference point.

You can create a new location by projecting the distance and bearing from your current location to a new location.

NOTE: You may need to add the Project Wpt. app to the activities and apps list.

1 From the watch face, press \bigtriangledown 2 Select Project Wpt.. 3 Press \bigstar or \displaystyle \int to set the heading. 4 Press \bigtriangledown 5 Press \displaystyle \int to select a unit of measure. 6 Press \bigtriangledown to enter the distance. 7 Press \bigtriangledown to save.

The projected waypoint is saved with a default name.

The safety and tracking features available through the Garmin Connect™ app are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.

To use the safety and tracking features, your Enduro™ watch must be connected to the Garmin Connect app using Bluetooth® technology. Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. You can enter emergency contacts in your Garmin Connect account.

For more information about safety and tracking features, go to garmin.com/safety.

Assistance: When you request assistance, the watch sends a message with your name, LiveTrack link, and GPS location (if available) to your emergency contacts (Requesting Assistance, page 104).

GroupTrack: Keeps track of your connections using LiveTrack directly on screen and in real time (Starting a GroupTrack Session, page 104).

Incident Detection: When the Enduro watch detects an incident during certain outdoor activities, the watch sends an automated message with a LiveTrack link and GPS location (if available) to your emergency contacts (Turning Incident Detection On and Off, page 103).

Live Event Sharing: Sends messages to friends and family during an event, providing real-time updates.

NOTE: This feature is available only if your watch is connected to a compatible Android™ phone.

LiveTrack: Sends a web page link to friends and family to follow your races and training activities in real time. You can use the Garmin Connect app to invite followers using email or social media, allowing them to view your live data.

Emergency contact phone numbers are used for the safety and tracking features.

1 From the Garmin Connect™ app, select . 2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts. 3 Follow the on-screen instructions.

Your emergency contacts receive a notification when you add them as an emergency contact, and can accept or decline your request. If a contact declines, you must choose another emergency contact.

You can add up to 50 contacts to the Garmin Connect™ app. Contact emails can be used with the LiveTrack feature. Three of these contacts can be used as emergency contacts (Adding Emergency Contacts, page 103).

1 From the Garmin Connect app, select . 2 Select Contacts. 3 Follow the on-screen instructions.

After you add contacts, you must sync your data to apply the changes to your Enduro™ device (Using the Garmin Connect™ App, page 86).

Incident detection is a supplemental feature available only for certain outdoor activities. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect™ app does not contact emergency services on your behalf.

Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 103). Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply).

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Safety & Tracking > Incident Detection.

NOTE: Incident detection is available only for certain outdoor activities.

When an incident is detected by your Enduro™ watch and your phone is connected, the Garmin Connect app can send an automated text message and email with your name and GPS location (if available) to your emergency contacts. A message appears on your device and paired phone indicating your contacts will be informed after 15 seconds have elapsed. If assistance is not needed, you can cancel the automated emergency message.

Assistance is a supplemental feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect™ app does not contact emergency services on your behalf.

Before you can request assistance, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 103). Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply).

1 Hold .

The watch vibrates when the assistance feature is activated.

2 Wait for the countdown timer.

The watch sends a message to your emergency contacts.

TIP: Before the countdown is complete, you can hold any button to cancel the message.

Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available.

Spectator messaging is a feature that allows your LiveTrack followers to send you audio and text messages during your run activity. You can set up this feature in the LiveTrack settings of the Garmin Connect™ app. To receive audio messages, you must have Bluetooth® headphones connected to your watch.

If you want to block spectator messages, Garmin® recommends turning it off before you start the activity.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Safety & Tracking > LiveTrack > Spectator Messaging.

TIP: If you have already started an activity, you can press \zeta , and select Disable to block spectator messages from the incoming message.

Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available.

Before you can start a GroupTrack session, you must pair the watch with a compatible phone (Pairing Your Phone, page 82).

These instructions are for starting a GroupTrack session with a Enduro™ watch. If your connections have other compatible devices, you can see them on the map. The other devices may not be able to display GroupTrack riders on the map.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Safety & Tracking > LiveTrack > GroupTrack. 3 Select an option:

● Select Visible To to enable GroupTrack sessions for all of your Garmin Connect™ connections or only invited connections. ● Select Show on Map to enable viewing connections on the map screen

● Select Activity Types to select which activity types appear on the map screen during a GroupTrack session.

4 On the watch, start an outdoor activity. 5 Scroll to the map to view your connections.

The GroupTrack feature allows you to keep track of other connections in your group using LiveTrack directly on the screen. All members of the group must be your connections in your Garmin Connect™ account.

● Start your activity outside using GPS. ● Pair your Enduro™ device with your phone using Bluetooth® technology. ● In the Garmin Connect app, select  > Connections to update the list of connections for your GroupTrack session. ● Make sure all of your connections pair with their phones and start a LiveTrack session in the Garmin Connect app. ● Make sure all your connections are in range (40 km or 25 mi.). During a GroupTrack session, scroll to the map to view your connections (Adding the Map Data Screen, page 43).

NOTE: There are three different music playback options for your Enduro™ watch.

● Third-party provider music ● Personal audio content ● Music stored on your phone

On a Enduro watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect Bluetooth® headphones.

Before you can download music or other audio files to your watch from a supported third-party provider, you must connect the provider to your watch.

For more options, you can download the Connect IQ™ app on your phone (Downloading Connect IQ™ Features, page 87).

1 From the watch face, press \bigtriangledown 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 Hold \itsubseteq from any screen to open the music controls. 5 Select the music provider.

NOTE: If you want to select another provider, hold \bigcirc , , select Watch Settings > Music > Music Providers, and follow the on-screen instructions.

Before you can download audio content from a third-party provider, you must connect to a Wi‑Fi® network (Connecting to a Wi‑Fi® Network, page 84).

1 Hold \iint from any screen to open the music controls. 2 Hold \bigtriangleup 3 Select Music Providers. 4 Select a connected provider, or select Add Music Apps to add a music provider from the Connect IQ™ store. 5 Select a playlist or other item to download to the watch. 6 If necessary, press \bigcirc until you are prompted to sync with the service.

NOTE: Downloading audio content can drain the battery. You may be required to connect the watch to an external power source if the battery is low.

Before you can send your personal music to your watch, you must install the Garmin Express™ application on your computer (garmin.com/express).

You can load your personal audio files, such as .mp3 and .m4a files, to a Enduro™ watch from your computer. For more information, go to garmin.com/musicfiles.

1 Connect the watch to your computer using the included USB cable. 2 On your computer, open the Garmin Express application, select your watch, and select Music.

TIP: For Windows® computers, you can select and browse to the folder with your audio files. For Apple® computers, the Garmin Express application uses your iTunes® library.

3 In the My Music or iTunes Library list, select an audio file category, such as songs or playlists. 4 Select the checkboxes for the audio files, and select Send to Device. 5 If necessary, in the Enduro list, select a category, select the checkboxes, and select Remove From Device to remove audio files.

1 Hold \bigcap { } from any screen to open the music controls. 2 Hold \triangleleft 3 Select an option:

● If this is your first time listening to music, select Settings > Music > Music Providers. ● If this is not your first time listening to music, select Music Providers.

To listen to music downloaded to the watch from your computer, select My Music, and select an option (Downloading Personal Audio Content, page 106). ● To listen to music from a third-party provider, select the name of the provider, and select a playlist. ● To control music playback on your phone, select Control Phone.

5 If necessary, connect your Bluetooth® headphones (Connecting Bluetooth® Headphones, page 107). 6 Select .

NOTE: During an activity, you can swipe left to view the music playback controls.

Music playback controls may look different, depending on the selected music source.

To listen to music loaded onto your Enduro™ watch, you must connect Bluetooth headphones.

1 Bring the headphones within 2 m (6.6 ft.) of your watch. 2 Enable pairing mode on the headphones. 3 From the watch face, hold \bigtriangledown . 4 Select Watch Settings > Music > Headphones > Add New. 5 Select your headphones to complete the pairing process.

You can change the music playback mode from stereo to mono.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > Music > Audio. 3 Select an option.

You can update your user profile on your watch or on the Garmin Connect™ app.

You can update your personal information, such as height, weight, training zones, and more. The watch uses this information to calculate accurate training data.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > User Profile. 3 Select an option.

When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin® recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect™ account.

Profile & Privacy: Enables you to customize the data on your public profile.

User Settings: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the sex you specified when you first set up the watch.

Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have an Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.

NOTE: For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 108).

1 From the watch face, hold \bigstar 2 Select Watch Settings > User Profile > Fitness Age.

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.

● Your heart rate is a good measure of exercise intensity. ● Training in certain heart rate zones can help you improve cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 109) to determine the best heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.

The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect™ account.

1 From the watch face, hold \triangleleft . 2 Select Watch Settings > User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. Heart Rate, and enter your maximum heart rate.

You can use the Auto Detection feature to automatically record your maximum heart rate during an activity (Detecting Performance Measurements Automatically, page 110).

4 Select LTHR, and enter your lactate threshold heart rate (Lactate Threshold, page 59).

You can use the Auto Detection feature to automatically record your lactate threshold during an activity (Detecting Performance Measurements Automatically, page 110).

5 Select Resting HR > Set Custom, and enter your resting heart rate.

You can use the average resting heart rate measured by your watch, or you can set a custom resting heart rate.

6 Select Zones > Based On.

7 Select an option:

● Select BPM to view and edit the zones in beats per minute. ● Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. ● Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). ● Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

8 Select a zone, and enter a value for each zone. 9 Select Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional). 10 Repeat the steps to add sport heart rate zones (optional).

The default settings allow the watch to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate.

● Verify that your user profile settings are accurate (Setting Up Your User Profile, page 108). ● Run often with the wrist or chest heart rate monitor. ● View your heart rate trends and time in zones using your Garmin Connect™ account.

Heart Rate Zone Calculations

The power zones use default values based on gender, weight, and average ability, and may not match your personal abilities. If you know your functional threshold power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect™ account.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > User Profile > Heart Rate & Power Zones > Power. 3 Select an activity. 4 Select Based On. 5 Select an option:

● Select Watts to view and edit the zones in watts. ● Select \% of FTP or \% of TP to view and edit the zones as a percentage of your threshold power.

6 Select FTP or Threshold Power, and enter your value.

You can use the Auto Detection feature to automatically record your threshold power during an activity (Detecting Performance Measurements Automatically, page 110).

7 Select a zone, and enter a value for each zone.

8 If necessary, select Minimum, and enter a minimum power value.

The Auto Detection feature is turned on by default. The watch can automatically detect your maximum heart rate and lactate threshold during an activity. When paired with a compatible power meter, the watch can automatically detect your functional threshold power (FTP) during an activity.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > User Profile > Heart Rate & Power Zones > Auto Detection. 3 Select an option.

From the watch face, hold \triangleleft and select Watch Settings > Power Manager.

Battery Saver: Customizes system settings to extend battery life in watch mode (Customizing the Battery Saver Feature, page 111).

Activity Power Modes: Customizes system settings to extend battery life during an activity (Customizing Power Modes, page 111).

Battery Percentage: Displays remaining battery life as a percentage.

Battery Estimates: Displays remaining battery life as an estimated number of days or hours.

Low Battery Alert: Notifies you when the battery level is low.

The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode.

You can turn on the battery saver feature from the controls menu (Controls, page 50).

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Power Manager > Battery Saver.

The watch displays the hours of battery life gained with each setting change.

3 Select Status to turn on the battery saver feature. 4 Select Edit, and select an option:

● Select Watch Face to enable a low-power watch face that updates once per minute. ● Select Music to disable listening to music from your watch. ● Select Phone to disconnect your paired phone. ● Select Wi-Fi to disconnect from a Wi‑Fi® network. ● Select to disable this setting (Health and Wellness Settings, page 90). ● Select Wrist Heart Rate to turn off the wrist heart rate monitor. ● Select Pulse Oximeter to turn off the pulse oximeter sensor. ● Select Display to turn off the screen when not in use. ● Select Backlight to turn off the backlight.

The watch displays the hours of battery life gained with each setting change.

5 Select Low Battery Alert to receive an alert when the battery level is low.

You can customize the power mode settings for individual activities.

1 From the watch face, press \bigtriangledown 2 Select Activities, and select an activity. 3 Press \displaystyle \int 4 Select the activity settings. 5 Select Power Mode. 6 Select an option.

The watch displays the hours of battery life available with the selected power mode.

7 Select an option:

● To change the default power mode for the activity, select Default Mode. ● To change when the low battery alert appears for the activity, select Low Battery Alert. ● To change when the power mode automatically changes when the battery is low, select Auto Enable Time. ● To automatically change the power mode when the low battery alert appears, select Auto Enable Mode.

Your device comes preloaded with several power modes, allowing you to quickly adjust system settings, activity settings, and GPS settings to extend battery life during an activity. You can customize existing power modes and create new custom power modes.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > Power Manager > Activity Power Modes.

3 Select an option:

● Select a power mode to customize. ● Select Add New to create a custom power mode.

4 If necessary, enter a custom name. 5 Select an option to customize specific power mode settings.

For example, you can change the GPS setting or disconnect your paired phone.

The watch displays the hours of battery life gained with each setting change.

6 If necessary, select Done to save and use the custom power mode.

From the watch face, hold \triangleleft and select Watch Settings > Accessibility.

Hourly Alert: Enables an alert at the start of each hour. Your can set this alert as a watch tone or vibration, spoken time of day, or any combination.

From the watch face, hold \triangleleft and select Watch Settings > System.

Shortcuts: Assigns shortcuts to buttons (Customizing the Button Shortcuts, page 114).

Passcode: Sets a four-digit passcode to secure your personal information when the watch is not on your wrist (Setting Your Watch Passcode, page 114).

Do Not Disturb: Enables do not disturb mode to dim the screen and disable alerts and notifications.

Compass: Calibrates the internal compass and customizes the settings (Compass, page 115).

Altimeter & Barometer: Calibrates the internal barometric altimeter and customizes the settings (Altimeter and Barometer, page 115).

Time: Adjusts the time settings (Time Settings, page 116).

Language: Sets the language displayed on the watch.

Voice: Sets the watch voice dialect and voice type.

Advanced: Opens the advanced system settings for setting the units of measure, data recording mode, and USB mode (Advanced System Settings, page 116).

Restore & Reset: Configures watch data backups and resets user data and settings (Restore and Reset Settings, page 117).

Software Update: Installs downloaded software updates, enables automatic updates, and allows you to manually check for updates (Product Updates, page 123).

About: Displays device, software, license, and regulatory information (Viewing Device Information, page 117).

You can customize the hold function of individual buttons and combinations of buttons.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > System > Shortcuts. 3 Select a button or combination of buttons to customize. 4 Select a function.

If you enter your passcode incorrectly three times, the watch locks temporarily. After five incorrect attempts, the watch locks until you reset your passcode in the Garmin Connect™ app. If you have not paired your watch with your phone, the watch deletes your data and resets to the factory default settings after five incorrect attempts.

You can set up a watch passcode to secure your personal information when the watch is not on your wrist. If you are using the Garmin Pay™ feature, the watch uses the same four-digit passcode required to open your wallet (Garmin Pay™, page 14).

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > System > Passcode > Set Passcode. 3 Enter a four-digit passcode.

The next time you remove the watch from your wrist, you must enter the passcode before you can view any information.

You must know your existing watch passcode to change it. If you forget your passcode or make too many incorrect passcode attempts, you must reset it in the Garmin Connect™ app.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > System > Passcode > Change Passcode. 3 Enter your existing four-digit passcode. 4 Enter a new four-digit passcode.

The next time you remove the watch from your wrist, you must enter the passcode before you can view any information.

The watch has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 115). You can view the compass from the controls menu (Controls, page 50), glances list (Glances, page 53), or a data screen during an activity (Customizing the Data Screens, page 42).

From the watch face, hold \triangleleft and select Watch Settings > System > Compass.

Calibrate: Manually calibrates the compass sensor (Calibrating the Compass Manually, page 115).

Display: Sets the directional heading on the compass to letters, degrees, or milliradians.

North Ref.: Sets the north reference of the compass (Setting the North Reference, page 115).

Mag. Variation: Sets the magnetometer variation for the north reference if the North Ref. option is set to User.

Mode: Sets the compass to use a combination of GPS and electronic-sensor data when moving (Auto), GPS data only, or the magnetometer.

Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines.

The watch uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > System > Compass > Calibrate. 3 Move your wrist in a small figure eight motion until a message appears.

You can set the directional reference used in calculating heading information.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > System > Compass > North Ref.. 3 Select an option:

● To set geographic north as the heading reference, select True. ● To set magnetic north as the heading without declination, select Magnetic. ● To set grid north (000°) as the heading reference, select Grid. ● To set the magnetic variation value manually, select User > Mag. Variation, enter the magnetic variation, and select Done.

The watch contains an internal altimeter and barometer. The watch collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter and Barometer Settings, page 115). You can view the altimeter and barometer from the controls menu (Controls, page 50), glances list (Glances, page 53), or apps list (Apps, page 9).

From the watch face, hold \triangleleft select Watch Settings > System > Altimeter & Barometer.

Calibrate: Manually calibrates the altimeter and barometer sensor.

Auto Cal.: Self-calibrates the sensor each time you use satellite systems.

Sensor Mode: Sets the mode for the sensor. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter Only option when your activity involves changes in altitude, or the Barometer Only option when your activity does not involve changes in altitude.

Elevation: Sets the units of measure for elevation.

Pressure: Sets the units of measure for pressure.

Barometer Plot: Sets the length of time to show on the graph for the barometer glance.

Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > System. 3 Select Altimeter & Barometer. 4 Select Calibrate. 5 Select an option:

● To enter the current elevation manually, select Enter Manually. ● To calibrate automatically from the digital elevation model, select Use DEM. ● To calibrate automatically from your GPS location, select Use GPS.

From the watch face, hold \triangleleft and select Watch Settings > System > Time.

Time Format: Sets the watch to show time in a 12-hour, 24-hour, or military format.

Date Format: Sets the display order for the day, month, and year for dates.

Set Time: Sets the time zone for the watch. The Auto option sets the time zone automatically based on your GPS position.

Time: Sets the time if the Set Time option is set to Manual.

Time Sync: Syncs the time when you change time zones, and updates the time for daylight saving time (Syncing the Time, page 116).

Each time you turn on the watch and acquire satellites or open the Garmin Connect™ app on your paired phone, the watch automatically detects your time zone and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > System > Time > Time Sync. 3 Wait while the watch connects to your paired phone or locates satellites (Acquiring Satellite Signals, page 125).

TIP: You can press \iint to switch the source.

From the watch face, hold \triangleleft and select Watch Settings > System > Advanced.

Format: Sets general format preferences, such as the units of measure, pace and speed shown during activities, and the start of the week (Changing the Units of Measure, page 116). You can also set geographical position format and datum options.

Data Recording: Configures how the watch records activity data (Data Recording Settings, page 116).

USB Mode: Sets the watch to use MTP (media transfer protocol) or Garmin® mode when connected to a computer.

You can customize units of measure for distance, pace and speed, elevation, and more.

1 From the watch face, hold \bigtriangledown 2 Select Watch Settings > System > Advanced > Format > Units. 3 Select a measurement type. 4 Select a unit of measure.

From the watch face, hold \triangleleft and select Watch Settings > System > Advanced > Data Recording.

Frequency: Sets how often the watch records activity data. The Smart frequency recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time. It records key points where you change direction, pace, or heart rate. Your activity record is smaller, allowing you to store more activities on the device memory.

Log HRV: Enables the watch to record your heart rate variability during an activity (Heart Rate Variability Status, page 58).

Position Enhancement: Enables the watch to record more position details for certain activities, such as running or hiking.

You can back up the settings from an existing Garmin® watch and restore those settings to a different, compatible Garmin watch using the Garmin Connect™ app (Restoring Your Settings and Data from Garmin Connect™, page 117). Settings include sport profiles, glances, user settings, workouts, and more.

From the watch face, hold \triangleleft and select Watch Settings > System > Restore & Reset.

Automatic Backups: Periodically backs up your settings to your Garmin Connect account.

Back Up Now: Manually backs up your settings to your Garmin Connect account.

View Report: Displays any issues from when your watch last restored settings. This setting only appears if some watch settings did not restore properly.

Backup Contents: Displays the type of data that is saved.

Reset: Resets the selected settings to the factory default values (Resetting All Default Settings, page 117).

1 From the Garmin Connect app, select . 2 Select Garmin Devices, and select your watch. 3 Select System > Restore & Reset > Device Backups. 4 Select a backup from the list. 5 Select Restore from Backup > Restore. 6 Follow the on-screen instructions. 7 Wait for your watch to sync with the app. 8 On your watch, press \bigtriangledown _ { \pm } , and select \pmb { \check { \nu } } .

The watch restarts and restores your settings and data.

9 Follow the on-screen instructions.

Before you reset all default settings, you should sync the watch with the Garmin Connect™ app to upload your activity data.

You can reset all of the watch settings to the factory default values.

1 From the watch face, hold \bigtriangledown . 2 Select Watch Settings > System > Restore & Reset > Reset. 3 Select an option:

● To reset all of the watch settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings. ● To delete all activities from the history, select Delete All Activities. ● To reset all distance and time totals, select Reset Totals. ● To reset all of the watch settings to the factory default values and delete all user-entered information and activity history, select Delete Data and Reset Settings.

NOTE: If you have set up a Garmin Pay™ wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music.

● To delete all temporary files from the watch, select Delete Temporary Files.

You can view device information, such as the unit ID, software version, regulatory information, and license agreement.

1 From the watch face, hold \bigstar 2 Select Watch Settings > System > About.

The label for this device is provided electronically. The e-label may provide regulatory information, such as identification numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information.

1 From the watch face, hold \triangleleft 2 From the settings menu, select System. 3 Select About.

This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.

To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 120).

Your watch comes with a proprietary charging cable. For optional accessories and replacement parts, go to buy.garmin.com, or contact your Garmin® dealer.

1 Plug the cable ( end) into the charging port on your watch.

2 Plug the other end of the cable into a USB-C™ computer port or AC adapter (5 W minimum power rating). The watch displays the current battery charge level. 3 Disconnect the watch after the battery charge level reaches 100% .

The solar charging capability of the watch allows you to charge your watch while you use it.

To maximize the battery life of your watch, follow these tips.

● When you are wearing the watch, avoid covering the face with your sleeve. ● Regular outdoor use in sunny conditions can extend your battery life.

NOTE: The watch can protect its battery from extreme temperatures and can limit or stop charging automatically.

NOTE: The watch does not solar charge when connected to an external power source or when the battery is full.

The actual battery life depends on the features enabled on your watch, such as wrist-based heart rate, phone notifications, GPS, internal sensors, and connected sensors.

TIP: For more information, go to garmin.com/fitandcare.

1 Rinse with water, or use a damp lint-free cloth. 2 Allow the watch to dry completely.

● Hand wash the nylon strap with a mild detergent, such as dishwashing liquid.

● Do not put the nylon strap in a washing machine or dryer. ● When drying the nylon strap, hang it up or lay it flat, and allow it to dry completely. ● For more information, go to garmin.com/fitandcare.

TIP: To watch a video of the watch strap installation, go to garmin.com/videos/ultrafit-install.

1 With the adhesive side facing up, pull the flexible end of the strap \textcircled{1} down through the opening at the bottom of the watch body.

2 Pull the flexible end of the strap \textcircled{1} down through the opening at the top of the watch body. 3 Attach the hook and loop closures on the flexible end of the strap \textcircled{1} .

4 Put the watch on your wrist. 5 Attach the hook and loop closures on the other end of the strap \textcircled{2} to fit your wrist.

1 Slide the latch on the QuickFit band, and remove the band from the watch.

2 Align the new band with the watch. 3 Press the band into place.

NOTE: Make sure the band is secure. The latch should close over the watch pin.

4 Repeat steps 1 through 3 to change the other band.

Your device automatically checks for updates when paired with a phone using Bluetooth® technology or when connected to Wi‑Fi®. You can manually check for updates from the system settings (System Settings, page 114). On your computer, install Garmin Express™ (garmin.com/express). On your phone, install the Garmin Connect™ app.

This provides easy access to these services for Garmin® devices:

● Software updates ● Map updates

NOTE: Map updates are available through Garmin Express.

● Course updates ● Data uploads to the Garmin Connect app on your phone ● Product registration

You can find more information about this product on the Garmin® website.

● Go to support.garmin.com for additional manuals, articles, and software updates. ● Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. ● Go to www.garmin.com/ataccuracy for information about feature accuracy.

This is not a medical device.

You can change the watch language selection if you have accidentally selected the wrong language.

1 From the watch face, hold \bigtriangledown 2 Select . 3 Select . 4 Scroll to the bottom of the list, and press \bigtriangledown to select the sixth option from the end. 5 Select your language.

To extend the life of the battery, you can try these tips.

● Change the power mode during an activity (Customizing the Power Mode for an Activity, page 111). ● Turn on the battery saver feature from the controls menu (Controls, page 50). ● Use the battery glance to view usage details and adjust system settings (Glances, page 53). ● Reduce the screen timeout (Display and Brightness Settings, page 77). ● Decrease the flashlight brightness and edit the strobe settings (Editing the Custom Flashlight Strobe, page 52). ● Reduce the screen brightness (Display and Brightness Settings, page 77). ● Use UltraTrac GNSS satellite mode for your activity (Satellite Settings, page 47). ● Turn off Bluetooth® technology when you are not using connected features (Controls, page 50). ● When pausing your activity for a longer period of time, use the Resume Later option (Stopping an Activity, page 19). Use a watch face that is not updated every second. For example, use a watch face without a second hand (Customizing the Watch Face, page 7). ● Limit the phone notifications the watch displays (Enabling Phone Notifications, page 82). ● Stop broadcasting heart rate data to paired devices (Broadcasting Heart Rate Data, page 91). ● Turn off wrist-based heart rate monitoring (Wrist Heart Rate Monitor Settings, page 91).

NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned.

● Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 92).

If your watch stops responding, you can try these steps to restart it.

● Hold ○ until the watch turns off, and hold ○ to turn on the watch. ● Plug the watch into a USB-C™ charging port for at least 30 seconds, unplug the cable, and plug the cable in again.

The Enduro™ watch is compatible with phones using Bluetooth technology.

Go to garmin.com/ble for Bluetooth compatibility information.

If your phone will not connect to the watch, you can try these tips.

● Turn off your phone and your watch, and turn them back on again. ● Enable Bluetooth® technology on your phone. ● Update the Garmin Connect™ app to the latest version. ● Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. ● If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using. ● Bring your phone within "X5" (33 ft.) of the watch. ● On your phone, open the Garmin Connect app, and select  > Garmin Devices > Add Device to enter pairing mode. ● From the watch face, hold \triangleleft and select Watch Settings > Connectivity > Phone > Pair Phone.

The watch is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin® watch, you must pair the watch and sensor. After they are paired, the watch connects to the sensor automatically when you start an activity and the sensor is active and within range.

1 From the watch face, hold \bigstar . 2 Select Watch Settings > Connectivity > Sensors & Accessories > Add New. 3 Select an option:

● Select Search All. ● Select your sensor type.

You can customize the optional data fields (Customizing the Data Screens, page 42).

If your Bluetooth® headphones were previously connected to your phone, they may connect to your phone automatically instead of connecting to your watch. You can try these tips.

● Turn off Bluetooth technology on your phone.

Refer to the owner's manual for your phone for more information.

● Stay "X5" (33 ft.) away from your phone while connecting your headphones to your watch. ● Pair your headphones with your watch (Connecting Bluetooth® Headphones, page 107).

When using an Enduro™ watch connected to Bluetooth® headphones, the signal is strongest when there is a direct line of sight between the watch and the antenna on the headphones.

● If the signal passes through your body, you may experience signal loss or your headphones may become disconnected. ● If you wear your Enduro watch on your left wrist, you should make sure the headphone's Bluetooth antenna is on your left ear. ● Since headphones vary by model, you can try wearing the watch on your other wrist. ● If you are using metal or leather watch bands, you can switch to silicone watch bands to improve signal strength.

During an activity, you might accidentally press the lap button. In most cases, ↶ appears on the screen next to a button, and you will have a few seconds to press the button and discard the most recent lap or sport change. The lap undo feature is available for activities that support manual laps, manual sport changes, and automatic

sport changes. The lap undo feature is not available for activities that trigger automatic laps, runs, rests, or pauses, such as gym activities, pool swimming, and workouts.

The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.

TIP: For more information about GPS, go to garmin.com/aboutGPS.

1 Go outdoors to an open area.

The front of the device should be oriented toward the sky.

2 Wait while the device locates satellites.

It may take 30–60 seconds to locate satellite signals.

● Frequently sync the device to your Garmin® account:

● Connect your device to a computer using the USB cable and the Garmin Express™ application. ● Sync your device to the Garmin Connect™ app using your Bluetooth® enabled phone. ● Connect your device to your Garmin account using a Wi‑Fi® wireless network.

While connected to your Garmin account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.

● Take your device outside to an open area away from tall buildings and trees. ● Remain stationary for a few minutes.

For more information on your heart rate sensor, go to garmin.com/heartrate.

Your body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes.

You can also use an optional tempe™ external temperature sensor to view accurate ambient temperature readings while wearing the watch.

Demo mode shows a preview of features on your watch.

1 Quickly press \bigcirc eight times. 2 Select \pmb { \check { \nu } }

For more information about activity tracking accuracy, go to garmin.com/ataccuracy.

If your step count does not seem accurate, you can try these tips.

● Wear the watch on your non-dominant wrist. ● Carry the watch in your pocket when pushing a stroller or lawn mower. ● Carry the watch in your pocket when actively using your hands or arms only.

NOTE: The watch may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps.

The step count on your Garmin Connect account updates when you sync your watch.

1 Select an option:

● Sync your step count with the Garmin Express™ application (Using Garmin Connect™ on Your Computer, page 86). ● Sync your step count with the Garmin Connect app (Using the Garmin Connect™ App, page 86).

2 Wait while your data syncs.

Syncing can take several minutes.

NOTE: Refreshing the Garmin Connect app or the Garmin Express application does not sync your data or update your step count.

Your watch uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.).

● Avoid holding handrails or skipping steps while climbing stairs. ● In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings.

The running dynamics screen displays a color gauge for the primary metric. You can customize the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles.

Garmin® has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, lower step speed loss, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height.

Go to garmin.com/runningdynamics for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites.

Ground contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.

While developing and testing running dynamics, the Garmin® team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.

You can watch the gauge or data field during your run or view the summary on your Garmin Connect™ account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.

The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM 600, HRM-Fit™, or HRM-Pro™ series accessories) or at the waist (Running Dynamics Pod accessory).

These tables include standardized classifications for VO2 max. estimates by age and sex.

Data reprinted with permission from The Cooper Institute®. For more information, go to www.CooperInstitute.org.

Running Economy Ratings

These tables include classifications for functional threshold power (FTP) estimates by sex.

FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).

These tables include classifications for endurance score estimates by age and sex.

These estimates are provided and supported by Firstbeat Analytics™.

When used for cycling, your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings.

The tire size for cycling is marked on both sides of the tire. You can measure the circumference of your wheel or use one of the calculators available on the internet.

NOTE: Not all data fields are available for all activity types. Some data fields require ANT+® or Bluetooth® accessories to display data. Some data fields appear in more than one category on the watch.

TIP: You can also customize the data fields from the watch settings in the Garmin Connect™ app.

Cadence Fields

Charts

Compass Fields

Distance Fields

Elevation Fields

Floors Fields

Force Fields

Gears

Graphical

Heart Rate Fields

Lengths Fields

Navigation Fields

Other Fields

Pace Fields

PacePro Fields

Power Fields

Rest Fields

Run Dynamics

Speed Fields

Stamina Fields

Stroke Fields

Swolf Fields

Temperature Fields

Timer Fields

Workout Fields

Garmin®, the Garmin logo, "X5" , Approach®, Auto Lap®, Auto Pause®, Edge®, inReach®, Move 10°, , QuickFit®, TracBack®, Virtual Partner®, and Xero® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Enduro™, Body Battery™, Connect { I Q } ^ { \ast } , Firstbeat Analytics™, Garmin AutoShot™, Garmin Connect™, Garmin Connect+™, Garmin Explore™, Garmin Express™, Garmin GameOn™, Garmin Golf™, Garmin Messenger™, Garmin Pay™, Health Snapshot™, HRM-Fit™, HRM-Pro™, HRM-Swim™, HRM-Tri™, Index™, NextFork™, PacePro™, Rally™, SatIQ™, tempe™, Varia™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android™ is a trademark of Google LLC. Apple®, iPhone®, and iTunes® are trademarks of Apple Inc., registered in the U.S. and other countries and regions. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. "X5" is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Overwolf™ is a trademark of Overwolf Ltd. STRAVA and Strava™ are trademarks of Strava, Inc. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. USB-C® is a registered trademark of USB Implementers Forum. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Zwift™ is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.